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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Amy J. Koenigs, RN, CDCES, FNP-BC, BC-ADM Carrying extra weight especially around the waist increases insulin resistance, putting you at risk for type…
Written by Kelly Sommer, a Mayo Clinic registered dietitian Imagine coming home from a long workday to be welcomed home to a meal that is…
Don’t let that spinach die in your crisper drawer this time! This colorful salad serves four and would be pleasing to both the eye and…
Written by Sierra Harper, Mayo Clinic Dietetic Intern What is collagen? As the most abundant protein in the body, collagen has numerous benefits. It plays…
Written by Chrissie Peterson, a Wellness Coach at the Mayo Clinic Healthy Living Program Creating healthy habits and implementing lifestyle changes can be hard. Whether…
Feeling fancy? Skip the toast and try this frittata recipe! Use any veggies of your choosing – the more color, the better! Number of servings:…
Written by Margaret Gall, a Mayo Clinic Registered Dietitian Weight-loss (bariatric) surgery is an effective treatment to help you lose weight, though the surgery itself…
Written by Matt McDavid, Mayo Clinic Dietetic Intern. Matt graduated from Minnesota State University in May 2020. He has an interest in the business side…
Hunt for mushrooms (outside or in your local produce section) to add to this low-calorie side dish. The balsamic vinegar, lemon, and pepper make this…
Written by Mariana K. Pencheva-Yanev, CEP and Dr. Amanda R. Bonikowske, Ph.D. What is HIIT? High Intensity Interval Training (HIIT) is a type of exercise…
Written by Abby McWaters, RDN, LD. Abby is a registered dietitian at Mayo Clinic in Rochester. “What’s for dinner?”... The reoccurring and sometimes daunting question…
This mix of broccoli, lemon zest and minced garlic is the perfect trio. Looking to add a little crunch? Consider toasted almonds. Be careful, though,…
Written by Dr. Lara-Breitinger. Kyla Lara-Breitinger, MD, MS is an advanced cardiology fellow in Preventive Cardiology and Advanced Echocardiography. Obesity, which is defined as a…
Written by Haley Eshelman, RDN, LDN, a Mayo Clinic registered Dietitian. Maintaining hydration after bariatric surgery can be a challenge. With barriers like nausea, fullness,…
This salad is anything but boring with its tangy dressing and use of olives and orange slices. High in protein and healthy fats, you shouldn’t…
Written by Thom Rieck, a wellness activity and assessment specialist at Mayo Clinic's Healthy Living Program. Are you spending most of your day glued to…
There is growing evidence to support a very low calorie diet (VLCD) before bariatric surgery. The objective of the VLCD is multi-leveled. Patients have…
Written by Carly Herr, a Mayo Clinic School of Health Sciences dietetic intern This savory roasted squash dish is both colorful and filling! With 4…
The newest weight loss medication, Wegovy (Semaglutide) came on the market in June 2021 and demand for the medication has been high. This medication, a…
Written by Becca Waletzko, a Mayo Clinic registered dietitian. Wild rice can be a great source of protein, fiber, manganese, and antioxidants. Try pairing this…
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