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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Mariana K. Pencheva-Yanev, CEP and Dr. Amanda R. Bonikowske, Ph.D. What is HIIT? High Intensity Interval Training (HIIT) is a type of exercise…
Written by Abby McWaters, RDN, LD. Abby is a registered dietitian at Mayo Clinic in Rochester. “What’s for dinner?”... The reoccurring and sometimes daunting question…
This mix of broccoli, lemon zest and minced garlic is the perfect trio. Looking to add a little crunch? Consider toasted almonds. Be careful, though,…
Written by Dr. Lara-Breitinger. Kyla Lara-Breitinger, MD, MS is an advanced cardiology fellow in Preventive Cardiology and Advanced Echocardiography. Obesity, which is defined as a…
Written by Haley Eshelman, RDN, LDN, a Mayo Clinic registered Dietitian. Maintaining hydration after bariatric surgery can be a challenge. With barriers like nausea, fullness,…
This salad is anything but boring with its tangy dressing and use of olives and orange slices. High in protein and healthy fats, you shouldn’t…
Written by Thom Rieck, a wellness activity and assessment specialist at Mayo Clinic's Healthy Living Program. Are you spending most of your day glued to…
There is growing evidence to support a very low calorie diet (VLCD) before bariatric surgery. The objective of the VLCD is multi-leveled. Patients have…
Written by Carly Herr, a Mayo Clinic School of Health Sciences dietetic intern This savory roasted squash dish is both colorful and filling! With 4…
The newest weight loss medication, Wegovy (Semaglutide) came on the market in June 2021 and demand for the medication has been high. This medication, a…
Written by Becca Waletzko, a Mayo Clinic registered dietitian. Wild rice can be a great source of protein, fiber, manganese, and antioxidants. Try pairing this…
Written by Eric DeAngelis, a Mayo Clinic School of Health Sciences dietetic intern What is a whole foods diet? A whole foods diet simply means…
Written by Andrea R. Pauly, APRN, C.N.P.. Andrea is an advanced practice provider in Rheumatology. Will weight loss help with my rheumatic disease? Yes, excess…
Written by Carly Herr, a Mayo Clinic School of Health Sciences dietetic intern. This green bean casserole puts a nutritious twist on a classic, holiday…
Written by Dr. Aoife Egan. Dr. Egan is a consultant in the Division of Endocrinology at Mayo Clinic in Rochester. The thyroid is a butterfly-shaped…
Written by Carly Herr, a dietetic intern at Mayo Clinic Rochester. Milk alternatives have become popular as options and varieties are plentiful. Milk alternatives are…
Written by Victoria Vasquez, Mayo Clinic registered dietitian This Italian classic got a fall makeover! Pair this warm fall dish with roasted chicken and vegetables…
Written by Jason S. Ewoldt, M.S., RDN, LD. Jason is a registered dietitian for the Division of Endocrinology and the Mayo Clinic Healthy Living Program. …
Written by Rachel Braun, M.S., RDN, LD. Rachel is a Mayo Clinic registered dietitian. Scan the headlines of any popular fitness magazine or online health…
Written by Tayyab (Ty) Diwan, M.D. Dr. Diwan practices in both bariatric and transplant surgery. The Transplant Metabolic Surgery and Weight Loss program was developed…
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