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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Kelly Hastings, a Mayo Clinic School of Health Sciences dietetic intern Did you know one 20 oz soda contains 17 teaspoons of added…
Written by Drs. Prowpanga Udompap, M.D., and Alina Allen, M.D. Fatty liver disease is when fat deposition in your liver is more than normal. Fatty liver…
Written by Kelly Hastings, a Mayo School of Health Sciences dietetic intern Enjoy spring's arrival with this salad that has hints of pineapple! With less…
Written by Genevieve (Gen) Geenen, a Mayo Clinic School of Health Sciences dietetic intern Dumping syndrome is a condition characterized by the rapid emptying of…
Written by Abby McWaters, M.S., RDN, LD, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN. Running out of ideas on what to eat…
Last month, the New Mayo Clinic Diet announced findings from their Diet Assessment Tool, an online quiz that queried over a million Americans about their…
Written by Elisa Iglesia, a Mayo Clinic School of Health Sciences dietetic intern When it comes to living a long and healthy life, diet plays…
Written by Tony Gagliardi, a Mayo School of Health Sciences dietetic intern Food waste is a major issue in our society today, with an estimated…
Written by Kelly Hastings, a Mayo School of Health Sciences dietetic intern A way to keep “fueling for the future” (this year's theme for National…
Written by Jessica Nelson, a Mayo Clinic School of Health Sciences dietetic intern It’s no surprise that eating a plant-rich diet can significantly improve your overall…
Written by Kjersten Nett, RDN, LD, a registered dietitian nutritionist for Mayo Clinic Health System Albert Lea and Austin. Whether you or a loved one…
Written by Tony Gagliardi, a Mayo School of Health Sciences dietetic intern Hearty turkey chili is a flavorful dish that is perfect to enjoy on…
Written by Tony Gagliardi, a Mayo School of Health Sciences dietetic intern Exercising in the winter can be a real challenge. The cold weather and…
Written by Meredith Bonde, a Mayo School of Health Sciences dietetic intern. Snacking can get a bad reputation, but can it be a helpful tool for…
Written by Meredith Bonde, Mayo School of Health Sciences dietetic intern This Italian soup is a perfect way to warm up during the cold winter…
Life after bariatric surgery can have many challenges from learning to eat and drink differently, a new routine with vitamins and mineral supplements, ensure adequate…
Written by Joel T. Hollow, RDN, CD. Joel is a registered dietitian for Mayo Clinic in La Crosse, WI. MyPlate is a tool developed by…
Butternut squash is a rich in vitamins, minerals, and antioxidants. Use of it in a soup makes for a comforting, colorful, and nutritious meal. Number…
If you've ever been too hesitant to host a Thanksgiving meal, this is your year! The following whole turkey recipe calls for ingredients you likely…
Written by Danielle Krueger, RDN, CD. Danielle is a clinical registered dietitian in Eau Claire, Wisconsin. How do you make a healthy and balanced meal…
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