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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Allison Keller, Mayo Clinic dietetic intern Managing stress is important for your weight management journey. There is a difference between eustress and distress.…
Written by Allison Keller, Mayo Clinic dietetic intern A nutrition packed pasta dish that is full of fall flavor! This recipe is packed with whole…
Written by Mark Romportl, a Nurse Practitioner in Endocrinology and Bariatric Surgery About 1 in 4 people who have bariatric (weight loss) surgery regain all…
A Fall spin on a classic breakfast, these pancakes will be a hit for the whole family. Packed with fiber and flavor! Serve with a…
Written by Ellie Rautio, dietetic intern Life can be hectic, with jam-packed schedules leaving little time for meal preparations. It’s easy to rely on fast…
Written by Ellie Rautio, dietetic intern This light and flavorful dish features tender grilled cod served with a refreshing citrus salad bursting with vitamins and…
Written by Carly Olin, Mayo Clinic dietetic intern Protein is essential for building and repairing muscles, bones, and other tissues in our bodies. While protein…
Written by Jessica Nelson, Mayo Clinic dietetic intern Try this summer inspired appetizer with vibrant bursts of fruity flavors made from fresh fruits for a…
Written by Carly Olin, Mayo Clinic dietetic intern Salads don’t have to be boring! This refreshing salad is a mix of fruit, vegetables, cheese, drizzled…
Written by Tony Gagliardi, Mayo Clinic Dietetic intern Meal kit delivery services have catchy names with everything from home to fresh to aprons to carrots.…
Written by Elisa Iglesia, M.S., a Mayo School of Health Sciences dietetic intern Looking for a tasty and nutritious dish that will satisfy your hunger…
Written by Elisa Iglesia, M.S., a Dietetic Intern at Mayo Clinic in Rochester, MN. Intermittent fasting and breakfast are two topics that have been debated…
Written by Margaret Gall, RDN, LD. Margaret is a registered dietitian nutritionist at Mayo Clinic in Rochester, MN. At times, you may find yourself in…
Written by Kelly Hastings, a Mayo Clinic School of Health Sciences dietetic intern Did you know one 20 oz soda contains 17 teaspoons of added…
Written by Drs. Prowpanga Udompap, M.D., and Alina Allen, M.D. Fatty liver disease is when fat deposition in your liver is more than normal. Fatty liver…
Written by Kelly Hastings, a Mayo School of Health Sciences dietetic intern Enjoy spring's arrival with this salad that has hints of pineapple! With less…
Written by Genevieve (Gen) Geenen, a Mayo Clinic School of Health Sciences dietetic intern Dumping syndrome is a condition characterized by the rapid emptying of…
Written by Abby McWaters, M.S., RDN, LD, a registered dietitian nutritionist at Mayo Clinic in Rochester, MN. Running out of ideas on what to eat…
Last month, the New Mayo Clinic Diet announced findings from their Diet Assessment Tool, an online quiz that queried over a million Americans about their…
Written by Elisa Iglesia, a Mayo Clinic School of Health Sciences dietetic intern When it comes to living a long and healthy life, diet plays…
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