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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Tony Gagliardi, a Mayo School of Health Sciences dietetic intern Hearty turkey chili is a flavorful dish that is perfect to enjoy on…
Written by Tony Gagliardi, a Mayo School of Health Sciences dietetic intern Exercising in the winter can be a real challenge. The cold weather and…
Written by Meredith Bonde, a Mayo School of Health Sciences dietetic intern. Snacking can get a bad reputation, but can it be a helpful tool for…
Written by Meredith Bonde, Mayo School of Health Sciences dietetic intern This Italian soup is a perfect way to warm up during the cold winter…
Life after bariatric surgery can have many challenges from learning to eat and drink differently, a new routine with vitamins and mineral supplements, ensure adequate…
Written by Joel T. Hollow, RDN, CD. Joel is a registered dietitian for Mayo Clinic in La Crosse, WI. MyPlate is a tool developed by…
Butternut squash is a rich in vitamins, minerals, and antioxidants. Use of it in a soup makes for a comforting, colorful, and nutritious meal. Number…
If you've ever been too hesitant to host a Thanksgiving meal, this is your year! The following whole turkey recipe calls for ingredients you likely…
Written by Danielle Krueger, RDN, CD. Danielle is a clinical registered dietitian in Eau Claire, Wisconsin. How do you make a healthy and balanced meal…
Written by Jamie Pronschinske, RDN, CD Lifestyle changes like following a healthy eating plan, achieving a healthy weight and regular physical activity can significantly improve…
Swap the boring lunch sandwich for this wrap, and you may have coworkers asking where you bought it! Consider prepping multiple servings of chicken and…
Written by Madeline (Maddie) Crockett, CEP. Maddie is a Clinical Exercise Physiologist at Mayo Clinic in Rochester, MN. Inactive adults experience 3%-8% loss of muscle…
Written by Jamie Pronschinske, RDN, CD. Jamie is a registered dietitian at Mayo Clinic Health System in La Crosse, WI. Everyone everywhere is raving about…
Peak growing season for fennel is in the fall. This unique vegetable has a subtle licorice flavor that makes it a pleasing addition to this…
Written by Margaret Brown, RDN; a Mayo Clinic registered dietitian nutritionist Often in our quest for weight loss we have been misled to limit or…
Written by Margaret Brown, RDN; a Mayo Clinic registered dietitian nutritionist You’ve reached menopause- are you discouraged? Have you gained weight over the past few…
This recipe uses several tomatoes, which are in peak season to create a flavorful, light pasta sauce. A variety of fresh, charred vegetables provides a…
By Tara Wilde, RDN, CD at Mayo Clinic Health System La Crosse, WI When it comes to weight loss, calories matter. However, where your calories…
Written by Julia A. Jurgensen, APRN, C.N.P., D.N.P., a nurse practitioner who specializes in bariatric surgery. Life after bariatric surgery has its ups and…
Skip those soupy store-bought pasta salads! This colorful, fresh, and bright-tasting side is sure to liven up your next outdoor gathering. Number of servings: 8…
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