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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Jamie Pronschinske, RDN, CD Lifestyle changes like following a healthy eating plan, achieving a healthy weight and regular physical activity can significantly improve…
Swap the boring lunch sandwich for this wrap, and you may have coworkers asking where you bought it! Consider prepping multiple servings of chicken and…
Written by Madeline (Maddie) Crockett, CEP. Maddie is a Clinical Exercise Physiologist at Mayo Clinic in Rochester, MN. Inactive adults experience 3%-8% loss of muscle…
Written by Jamie Pronschinske, RDN, CD. Jamie is a registered dietitian at Mayo Clinic Health System in La Crosse, WI. Everyone everywhere is raving about…
Peak growing season for fennel is in the fall. This unique vegetable has a subtle licorice flavor that makes it a pleasing addition to this…
Written by Margaret Brown, RDN; a Mayo Clinic registered dietitian nutritionist Often in our quest for weight loss we have been misled to limit or…
Written by Margaret Brown, RDN; a Mayo Clinic registered dietitian nutritionist You’ve reached menopause- are you discouraged? Have you gained weight over the past few…
This recipe uses several tomatoes, which are in peak season to create a flavorful, light pasta sauce. A variety of fresh, charred vegetables provides a…
By Tara Wilde, RDN, CD at Mayo Clinic Health System La Crosse, WI When it comes to weight loss, calories matter. However, where your calories…
Written by Julia A. Jurgensen, APRN, C.N.P., D.N.P., a nurse practitioner who specializes in bariatric surgery. Life after bariatric surgery has its ups and…
Skip those soupy store-bought pasta salads! This colorful, fresh, and bright-tasting side is sure to liven up your next outdoor gathering. Number of servings: 8…
Written by Amy J. Koenigs, RN, CDCES, FNP-BC, BC-ADM Carrying extra weight especially around the waist increases insulin resistance, putting you at risk for type…
Written by Kelly Sommer, a Mayo Clinic registered dietitian Imagine coming home from a long workday to be welcomed home to a meal that is…
Don’t let that spinach die in your crisper drawer this time! This colorful salad serves four and would be pleasing to both the eye and…
Written by Sierra Harper, Mayo Clinic Dietetic Intern What is collagen? As the most abundant protein in the body, collagen has numerous benefits. It plays…
Written by Chrissie Peterson, a Wellness Coach at the Mayo Clinic Healthy Living Program Creating healthy habits and implementing lifestyle changes can be hard. Whether…
Feeling fancy? Skip the toast and try this frittata recipe! Use any veggies of your choosing – the more color, the better! Number of servings:…
Written by Margaret Gall, a Mayo Clinic Registered Dietitian Weight-loss (bariatric) surgery is an effective treatment to help you lose weight, though the surgery itself…
Written by Matt McDavid, Mayo Clinic Dietetic Intern. Matt graduated from Minnesota State University in May 2020. He has an interest in the business side…
Hunt for mushrooms (outside or in your local produce section) to add to this low-calorie side dish. The balsamic vinegar, lemon, and pepper make this…
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