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Written by Margaret Gall, a Mayo Clinic Registered Dietitian Weight-loss (bariatric) surgery is an effective treatment to help you lose weight, though the surgery itself…
Written by Matt McDavid, Mayo Clinic Dietetic Intern. Matt graduated from Minnesota State University in May 2020. He has an interest in the business side…
Hunt for mushrooms (outside or in your local produce section) to add to this low-calorie side dish. The balsamic vinegar, lemon, and pepper make this…
Written by Mariana K. Pencheva-Yanev, CEP and Dr. Amanda R. Bonikowske, Ph.D. What is HIIT? High Intensity Interval Training (HIIT) is a type of exercise…
Written by Abby McWaters, RDN, LD. Abby is a registered dietitian at Mayo Clinic in Rochester. “What’s for dinner?”... The reoccurring and sometimes daunting question…
This mix of broccoli, lemon zest and minced garlic is the perfect trio. Looking to add a little crunch? Consider toasted almonds. Be careful, though,…
Written by Dr. Lara-Breitinger. Kyla Lara-Breitinger, MD, MS is an advanced cardiology fellow in Preventive Cardiology and Advanced Echocardiography. Obesity, which is defined as a…
Written by Haley Eshelman, RDN, LDN, a Mayo Clinic registered Dietitian. Maintaining hydration after bariatric surgery can be a challenge. With barriers like nausea, fullness,…
This salad is anything but boring with its tangy dressing and use of olives and orange slices. High in protein and healthy fats, you shouldn’t…
Written by Thom Rieck, a wellness activity and assessment specialist at Mayo Clinic's Healthy Living Program. Are you spending most of your day glued to…
There is growing evidence to support a very low calorie diet (VLCD) before bariatric surgery. The objective of the VLCD is multi-leveled. Patients have…
Written by Carly Herr, a Mayo Clinic School of Health Sciences dietetic intern This savory roasted squash dish is both colorful and filling! With 4…
The newest weight loss medication, Wegovy (Semaglutide) came on the market in June 2021 and demand for the medication has been high. This medication, a…
Written by Becca Waletzko, a Mayo Clinic registered dietitian. Wild rice can be a great source of protein, fiber, manganese, and antioxidants. Try pairing this…
Written by Eric DeAngelis, a Mayo Clinic School of Health Sciences dietetic intern What is a whole foods diet? A whole foods diet simply means…
Written by Andrea R. Pauly, APRN, C.N.P.. Andrea is an advanced practice provider in Rheumatology. Will weight loss help with my rheumatic disease? Yes, excess…
Written by Carly Herr, a Mayo Clinic School of Health Sciences dietetic intern. This green bean casserole puts a nutritious twist on a classic, holiday…
Written by Dr. Aoife Egan. Dr. Egan is a consultant in the Division of Endocrinology at Mayo Clinic in Rochester. The thyroid is a butterfly-shaped…
Written by Carly Herr, a dietetic intern at Mayo Clinic Rochester. Milk alternatives have become popular as options and varieties are plentiful. Milk alternatives are…
Written by Victoria Vasquez, Mayo Clinic registered dietitian This Italian classic got a fall makeover! Pair this warm fall dish with roasted chicken and vegetables…