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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Victoria Vasquez, Mayo Clinic registered dietitian This healthier take on a fall favorite makes a great dessert! With very little added sugar and…
Written by Rebecca Waletzko, Mayo Clinic Dietetic Intern What is the gut microbiome? Our gastrointestinal tracts are made up of trillions of microorganisms which comprise…
Written by Dr. Meera Shah, M.B., Ch.B., a Mayo Clinic endocrinologist. Why do I need to still follow a diet and exercise program when I…
Written by Sarah Dramstad, Mayo Clinic Dietetic Intern Self-monitoring is key when it comes to weight management or improving your health. It can help identify…
Written by Eric DeAngelis, Mayo Clinic dietetic intern Summer is a wonderful time of year. The weather is warm, the days are long, and there…
Written by Romportl, Mark A., APRN, C.N.P., D.N.P.. Mark works in the Division of Endocrinology in Rochester, helping patients who desire to lose weight. …
Written by Brosnan Rhodes, Mayo Clinic Dietetic Intern Gazpacho is a cold, tomato based soup heightened with other vegetables. It is a fantastic way to…
Written by Matt McDavid, Mayo Clinic Dietetic Intern Weight loss can prove to be a difficult endeavor, but it is important to pause and take…
Written by Sarah Kalsy, M.A., L.P.. Sarah is a clinical psychologist who works with patients before and after weight loss surgeries. Body image is our…
Written by Jessica Lundberg, Mayo Clinic Dietetic Intern Summer is a great time for barbeques, but grilling often coms with excess calories and saturated fat.…
Written by Eric DeAngelis, Mayo Clinic dietetic intern A common barrier brought up when people are asked about healthy eating is, “It’s just too expensive…
Written by Stephanie N. Vanderboom, APRN, C.N.P. Stephanie is a nurse practitioner who sees patients after they have undergone weight loss surgeries. After bariatric surgery,…
Written by Jessica Lundberg, Mayo Clinic Dietetic Intern Looking for a fresh way to add vegetables into your diet? Pick up asparagus at your local…
Written by Madison Hemer, Mayo Clinic Dietetic Intern Spice up your lunch time routine with these southwestern wraps. One serving is only 211 calories! Considering…
Written by Jamison Splett, a Mayo Clinic registered clinical exercise physiologist It’s 2021, and we’re still in a global health crisis. The silver lining? You now…
Written by Dr. Andrew Storm, Senior Associate Consultant at Mayo Clinic in Gastroenterology Endoscopic bariatric (weight loss) procedures are generally performed without any incisions and without…
Written by Julia Jurgensen, APRN, C.N.P., D.N.P.. Julia is a nurse practitioner for the bariatric surgery practice in Mayo Clinic, Rochester. This is a common…
Written by Mikel Bryant, MS, RDN, CSOWM, LDN. Mikel is a registered dietitian at Mayo Clinic's campus in Jacksonville, Florida. She works in weight management…
Written by Madison Hemer, Mayo Clinic Dietetic Intern Welcome a surprising twist on an overlooked vegetable! Not only is this Brussels sprout side dish high…
Written by, Haley Veith, Mayo Clinic Dietetic Intern These pancakes are delicious and deceptively nutritious with a symphony of ingredients that together provide the body…
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