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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Julia Jurgensen, a Mayo Clinic nurse practitioner. Your doctor may consider weight-loss drugs for you if you have not been able to lose…
The World Health Organization recommends at least 150 minutes per week of moderate-intensity aerobic activity. For some, this can seem like an overwhelming or intimidating…
With whole wheat orzo and roasted veggies, this colorful dish adds a unique spin to your typical picnic pasta salad. Feel free to increase the…
Written by Kurt A. Kennel, M.D., a Mayo Clinic endocrinologist When thinking about how much we weigh, most of think in terms of how much…
Written by Gina Wimmer, RDN, LD - Mayo Clinic registered dietitian You do not need to give up carbohydrate to lose weight, however you should…
Swapping ground beef for ground turkey breast is a great way to reduce your intake of saturated fat. With the added cilantro, onion, and cumin…
Written by Julia Jurgensen, a Mayo Clinic nurse practitioner If you have had bariatric surgery, one of the concerns you may have is weight regain.…
Even in this time of uncertainty, Mayo Clinic is a place for hope and healing — and we're ready to deliver the care you need.…
Written by Todd Kellogg, M.D., a Mayo Clinic surgeon Because overweight and obesity are important risk factors for gastroesophageal reflux disease (GERD), it is not…
If you’re hesitant about grilling fish (or preparing fish in general), take a look at the following recipe to ease your nerves. It only includes…
Written by Rose Prissel, a Mayo Clinic registered dietitian Monitoring tools, such as online or app-based tools, smart watches and fitness trackers, can help maintain your weight and keep your activity…
Written by Meera Shah, M.B., Ch.B., a Mayo Clinic endocrinologist It is estimated that approximately 30 percent of women of childbearing age in the…
This egg bake calls for spinach, red peppers, and onions, but feel free to add or substitute your favorite veggies! If you’re worried about running…
A new procedure for excess weight and associated health problems, such as high blood pressures and type 2 diabetes, that shrinks the stomach using a…
This hearty bread is easy to make – no yeast included! It is commonly served in Ireland, cut into wedges and served with jam. Consider…
Written by Stephen W. De Boer, RDN, LD, Mayo Clinic Registered Dietitian Protein is an important nutrient for everyone. It is needed to maintain and…
Jessica Erickson, a Mayo Clinic patient, shared her tips for starting a journey to healthier habits. Congratulations on taking your first step on the…
This warm, chocolaty treat is most often served in an individual dish for perfect portion control, and comes in right at 200 calories! Topped with a…
Making health lifestyle changes, such as diet and exercise, are a part of nearly every weight loss journey. But in some cases, patients struggle to…
Written by Kristen R. Blixt, RDN, LD, Mayo Clinic Registered Dietitian So you want to start a diet? Here are some questions to ask yourself…
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