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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Anna Santoro, Mayo Clinic dietetic intern Establishing healthier habits related to food intake, physical activity, and weight management requires the development of lifestyle…
Written by Anna Santoro, Mayo Clinic dietetic intern This classic hearty meal is packed with potatoes, various vegetables, and lean protein to keep you full…
Written by Isabella Wiggins, Mayo Clinic dietetic intern Gastroesophageal reflux disease (GERD) is a common problem that affects many people. One in five people say…
Written by Isabella Wiggins, Mayo Clinic dietetic intern Try this twist on a traditional chili recipe. This simple and easy meal is perfect to share…
Written by Chloe Loersch, Mayo Clinic dietetic intern Corticosteroids are a type of anti-inflammatory medication. These medications include cortisone, hydrocortisone, and prednisone. Corticosteroids are used…
Written by Chloe Loersch, Mayo Clinic dietetic intern Put some spring in your step by trying a new and interesting salad! Enjoy it as an…
Written by Mayo Clinic Dietetic Interns Try this delicious meal for breakfast or brunch. Perfect for busy mornings and taking on the go. The ingredients…
Written by Mayo Clinic dietetic interns National Nutrition Month® is held every March by the Academy of Nutrition and Dietetics to encourage everyone to learn…
Written by Mayo Clinic Dietetic Interns National Nutrition Month® is held every March by the Academy of Nutrition and Dietetics to encourage everyone to learn…
Written by Mayo Clinic Dietetic Interns National Nutrition Month® is held every March by the Academy of Nutrition and Dietetics to encourage everyone to learn…
Written by Natalie Johnson, a Mayo Clinic dietetic intern A low carbohydrate diet limits intake of carbs, which are found in grains, fruit, and vegetables.…
Written by Natalie Johnson, a Mayo Clinic dietetic intern A treat to melt your heart this month with only 169 calories and 1 gram of…
Written by Taylor Dale, a Mayo Clinic dietetic intern It is recommended that that an individual get 7-9 hours of sleep. Getting less than 6…
Written by Taylor Dale, Mayo Clinic dietetic intern This recipe is perfect for a cold snowy day to warm you up and fill you up…
Written by Alaina Bodi, a Mayo Clinic dietetic intern One common side effect experienced by people taking antidepressants is weight gain. This happens for a…
Written by Alaina Bodi, a Mayo Clinic dietetic intern This impressive dish is the perfect addition to your…
Written by Allison Keller, Mayo Clinic dietetic intern Managing stress is important for your weight management journey. There is a difference between eustress and distress.…
Written by Allison Keller, Mayo Clinic dietetic intern A nutrition packed pasta dish that is full of fall flavor! This recipe is packed with whole…
Written by Mark Romportl, a Nurse Practitioner in Endocrinology and Bariatric Surgery About 1 in 4 people who have bariatric (weight loss) surgery regain all…
A Fall spin on a classic breakfast, these pancakes will be a hit for the whole family. Packed with fiber and flavor! Serve with a…
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