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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Mayo Clinic Dietetic Interns National Nutrition Month® is held every March by the Academy of Nutrition and Dietetics to encourage everyone to learn…
Written by Natalie Johnson, a Mayo Clinic dietetic intern A low carbohydrate diet limits intake of carbs, which are found in grains, fruit, and vegetables.…
Written by Natalie Johnson, a Mayo Clinic dietetic intern A treat to melt your heart this month with only 169 calories and 1 gram of…
Written by Taylor Dale, a Mayo Clinic dietetic intern It is recommended that that an individual get 7-9 hours of sleep. Getting less than 6…
Written by Taylor Dale, Mayo Clinic dietetic intern This recipe is perfect for a cold snowy day to warm you up and fill you up…
Written by Alaina Bodi, a Mayo Clinic dietetic intern One common side effect experienced by people taking antidepressants is weight gain. This happens for a…
Written by Alaina Bodi, a Mayo Clinic dietetic intern This impressive dish is the perfect addition to your…
Written by Allison Keller, Mayo Clinic dietetic intern Managing stress is important for your weight management journey. There is a difference between eustress and distress.…
Written by Allison Keller, Mayo Clinic dietetic intern A nutrition packed pasta dish that is full of fall flavor! This recipe is packed with whole…
Written by Mark Romportl, a Nurse Practitioner in Endocrinology and Bariatric Surgery About 1 in 4 people who have bariatric (weight loss) surgery regain all…
A Fall spin on a classic breakfast, these pancakes will be a hit for the whole family. Packed with fiber and flavor! Serve with a…
Written by Ellie Rautio, dietetic intern Life can be hectic, with jam-packed schedules leaving little time for meal preparations. It’s easy to rely on fast…
Written by Ellie Rautio, dietetic intern This light and flavorful dish features tender grilled cod served with a refreshing citrus salad bursting with vitamins and…
Written by Carly Olin, Mayo Clinic dietetic intern Protein is essential for building and repairing muscles, bones, and other tissues in our bodies. While protein…
Written by Jessica Nelson, Mayo Clinic dietetic intern Try this summer inspired appetizer with vibrant bursts of fruity flavors made from fresh fruits for a…
Written by Carly Olin, Mayo Clinic dietetic intern Salads don’t have to be boring! This refreshing salad is a mix of fruit, vegetables, cheese, drizzled…
Written by Tony Gagliardi, Mayo Clinic Dietetic intern Meal kit delivery services have catchy names with everything from home to fresh to aprons to carrots.…
Written by Elisa Iglesia, M.S., a Mayo School of Health Sciences dietetic intern Looking for a tasty and nutritious dish that will satisfy your hunger…
Written by Elisa Iglesia, M.S., a Dietetic Intern at Mayo Clinic in Rochester, MN. Intermittent fasting and breakfast are two topics that have been debated…
Written by Margaret Gall, RDN, LD. Margaret is a registered dietitian nutritionist at Mayo Clinic in Rochester, MN. At times, you may find yourself in…
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