Decreased energy after waking up
I am diagnosed with depression. If I wake up, I feel very exhausted. I feel like pulling myself from the bed ! Before I sleep, I feel much better. Sleep should make me full of energy, butI see the opposite. Exercise helps a lot to deal with that. But I want to solve this issue radically.
1. What is causing me to feel exhausted after waking?
2. What is the solution of that?