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aliali (@aliali)

Decreased energy after waking up

Depression & Anxiety | Last Active: Aug 3, 2019 | Replies (26)

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@gingerw

@aliali Sometimes when we do not get restful sleep, we awaken and feel tired. What would cause the bad sleep? Eating the wrong foods, not being able to relax, perhaps thinking about problems or upcoming events, too much exercise in the hours before sleeping, poor sleeping environment (noisy, light). Do any of these sound like it might be part of your sleeping problems?
Ginger

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Replies to "@aliali Sometimes when we do not get restful sleep, we awaken and feel tired. What would..."

@gingerw
In fact, I would say it is due to thinking (worrying or anxiety)

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