The Mindfulness & Health Blog shares science, ideas and practical experiences about how the practice of mindfulness relates to health and personal balance. Follow the blog for ideas you can apply in real life – right here, right now.

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Oct 2, 2022 | Roberto P. Benzo, M.D. | @robertopbe | Comments (6)
Aug 26, 2022 | Roberto P. Benzo, M.D. | @robertopbe | Comments (6)
Feb 2, 2022 | Maria Benzo | @mvbenzo | Comments (11)
Jan 10, 2022 | Maria Benzo | @mvbenzo
Apr 3, 2019 | Roberto P. Benzo, M.D. | @robertopbe
Jan 11, 2019 | Roberto P. Benzo, M.D. | @robertopbe | Comments (3)
Dec 28, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (11)
Oct 5, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (4)
Jul 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Jun 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
May 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Apr 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (2)
Mar 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Feb 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Jan 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (5)
Dec 22, 2016 | mindfulbreathinglab | @mindfulbreathinglab
Dec 15, 2016 | mindfulbreathinglab | @mindfulbreathinglab | Comments (1)