The Mindfulness and Health Blog is a space to share science, ideas and practical experiences about how the practice of mindfulness relates to health (personal balance). The blog content is meant to be simple so it can be applied in real life – right here, right now. The blog is not intended to create back and forth responses, nor to give specific “right” answers, but rather to create conditions for people to practice and experience hands-on if what we offer works to improve their health.

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Apr 3, 2019 | Roberto P. Benzo, M.D. | @robertopbe
Jan 11, 2019 | Roberto P. Benzo, M.D. | @robertopbe | Comments (3)
Dec 28, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (11)
Oct 5, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (2)
Jul 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Jun 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
May 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Apr 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab | Comments (2)
Mar 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Feb 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Jan 1, 2017 | mindfulbreathinglab | @mindfulbreathinglab
Dec 22, 2016 | mindfulbreathinglab | @mindfulbreathinglab
Dec 15, 2016 | mindfulbreathinglab | @mindfulbreathinglab | Comments (1)