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aliali (@aliali)

Decreased energy after waking up

Depression & Anxiety | Last Active: Aug 3, 2019 | Replies (26)

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@lorirenee1

Only my opinion, but I feel that when you are depressed, your issues just hit you like a ton of bricks upon arising. Its like your mood, right there, is in your face. When this happens to me, I tell myself something positive, immediately. If that does not work, I tell myself another positive thing, immediately. Then I get going. I start my day. I shower, first thing, because that helps to shake out the cob webs, so to speak. I don't know if you can really change this, but what I do, helps. Good luck, Lori Renee

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Replies to "Only my opinion, but I feel that when you are depressed, your issues just hit you..."

That, too, is a common issue with me; I think about my dreads, worries, and cares as soon as I awake. It's both feeling down as well as a symptom of a depressive episode.
Taking a shower helps me, too.
A few years ago, I used to go for a short run first thing, but for now starting with a shower is helpful.

@lorirenee1 I truly agree with you. Depression could cause you several negative results. I have to better control my depression to sleep much better

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