As a caregiver, what helps you the most?
What do you do to help your own wellbeing? What has helped, and what hasn’t?
I know it is important to look after myself so I can give the best care I can. I also know that at times everything feels so overwhelming that I don’t want to do anything.
I have found my daily walks with my dog help. I’m thankful that I have to do this - even on days when I don’t want to go, I feel better having done so.
Massage - I have a great RMT who told me my only job while having a massage was to just breathe. The hour or so of just focusing on breathing very therapeutic, aside from the benefit of the actual massage.
The love and support of family and friends has also helped me - whether it a quick phone call or text, or a visit or walk.
Chatting with people online in the forums here has also been helpful.
Take care all. It’s a journey none of us want to be on, but here we are.
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Right now I am in the process of trying to find someone to come in for a few hours a week so that I can go to the doctors or buy groceries or get a haircut without dragging my husband with me. This is so difficult because he needs more than a senior sitter. He has Alzheimer's plus heart disease, and I need someone who is licensed. Several months ago, he completely passed out and I had to call 911 to take him to the emergency room. The more complaints that I read about on the internet the more concerns I have regarding bringing a stranger into our home.
If anyone on this site has had good experiences with a caregiver agency where the caregivers have to be licensed, please let me know. Some of you will understand this but I feel as though I am trying to find someone to care for my newborn baby.
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5 ReactionsI feel your pain, all of you. I've been caring for my husband these past 5 years and, as I've become saddled with taking care of EVERYTHING, have come to respect his earlier steady, unheralded contributions to our family's wellbeing. He is a fine man, something I remind myself of when this formerly mild-mannered, always in control of himself and generally good-humored man, goes ballistic in uncontrollable fits of rage.
Now that all the household, financial and medical responsibilities, plus his care, have fallen on me, I am doubly grateful for all he did for us all those years. But playing catch-up, while caring for him, has been among the hardest things I've ever had to do. It's helped me to remember that nothing in life has ever come easy. I seemed to be running as hard as I could all though my life, whether it was becoming the best I could be in my chosen profession, or raising a child, then changing course and learning to be a teacher, also giving it my best.
So, it's helped to look upon this latest trial as just another challenge. I've still so much to learn.
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8 Reactions@maritah49
That's great that you are taking such good care of your husband and have for 5 years! I admire you for that! I was in a similar situation taking care of my husband when he had lung cancer. He died in 2024. It is very hard on one to take good care of a loved one and handle everything else too! But we do it because we love that person. There were those times when I was so tired! But I'd give anything to have them back with my husband now! However, I know he's up in Heaven and we'll be reunited eventually in God's time. Still, being left behind is very lonely!
What really helped me and my husband was prayer. God was there for us through the whole ordeal. Prayer is still helpful to me in this very lonely time without my husband. I will say a prayer for you and your husband.
I wish you the best.
PML
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3 ReactionsI sympathise with all of you as we are all in the same boat on choppy waters. My husband also has end stage renal disease through no fault of his own ;auto immune disease)
It is very hard to take when your partner has increasing brain fog. You feel like saying: “What IS it that you don’t understand?” But you don’t because you know it’s the toxins accumulating in his/her brain and not their fault. Sometimes I see the wonderful man I married. At other times I am tearing my hair out. I feel like all I’m doing is walking behind him to pick up and clean up. I am practically happy when I drive him to dialysis three times a week (used to be peritoneal at home -more work - but the time comes when this is not sufficient anymore- ) I call this my time off. I find that he gets upset over trivialities. It doesn’t take much to set him off. Sometimes he will tell me what to do and it doesn’t always make sense. He is slower than molasses going uphill in winter - again, not his fault, and I get it. But you feel ALONE. And at times you feel discouraged and depressed. You see to everything and you get physically and emotionally exhausted. I try to find solace in reminding myself why I married him and remembering all the good times we had together. It makes my day when he says thank you for all you do. Please try to find comfort in knowing that you are not alone and in remembering how wonderful your partner used to be - and that he/she would be there for you if the roles were reversed. Take care and God bless
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8 Reactions@maritah49 I understand your situation. I am in a similar one. Caring for my husband, and I do everything, and have to be 100% financially responsible. It's been my biggest challenge in life thus far. I keep telling myself, there's a reason this is happening. There is something to learn from it all. The ol', "that which doesn't kill us only makes us stronger".
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7 Reactions@richardfrancine
Thank you for sharing your situation. I can relate for sure. When my husband was admitted into the hospital about a month ago just for two nights, I was almost happy to have a night alone. This is a hard life, no doubt. I have a cat and a dog-my only solace right now. I don't know what i would do without them. I wonder if they have any idea how precious they are.
But, I feel the same as what you feel-the constant cleaning up, it's endless. The depression is sometimes like one of those weighted blankets, just crippling. I have days that I feel like I haven't done enough, and when I do something for myself, albeit it minimal, I feel guilty. Its tough, but I feel like it is very skill building.
Stay strong!
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5 Reactions@sillyblone you are a great example— i know you are tired— how could you “not” be? This is the hardest job a person can do…
I admire the love that you are showing…you are not alone my friend.
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7 Reactions@sporkandromi
Please don’t feel guilty for doing something for yourself. We have to keep our sanity. If your husband had intact mental faculties I am certain he would want that for you. Keep loving your pets. They are there for you. I probably tell my little dog that I love her and kiss her a hundred times a day. I also tell her that in the not so distant future it will be just her and me. We will continue on the road together. I am grateful for her company, now and later. Stay strong and do treat yourself now and then. YOU DESERVE IT.
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5 Reactions@rebeccagrover
Thank you for your kind words. I am definately not perfect. Sometimes I feel I am not making a differance . My spouse has become hard to deal with at times. Once in awhile he actually appreciates what you do or say. 🙂
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5 Reactions@richardfrancine I am in almost the exact situation. My husband angers easily these days. He has to be in control. He tells me I am stupid and don’t know what I am talking about. He is hard to communicate with because he can’t keep straight what he said and when I answer he says that isn’t what I said. I can’t win for trying. what do I do. He is now becoming confused with how the thermostat works. Our house was at 57 degrees last night. It woke me it was so cold. He keeps switching from heat to ac. Help
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3 Reactions