Living with Mild Cognitive Impairment (MCI)

HABIT Healthy Action to Benefit Independence & Thinking

Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants.  The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.

Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.

PUBLIC PAGE
May 8, 2020

Day 5: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Building from relaxed breathing We're half-way through this resiliency roadmap project!  Can you believe it? If you are just joining us, take a look here to see our introduction to this project and then day 1, day 2, day 3, and day 4. Wednesday I reviewed how to engage the [...]
Day 5: Creating your Resiliency Roadmap
May 6, 2020

Day 4: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Thanks for coming back again for the next turn on our resiliency roadmap! If you are just joining us, feel free to go back and take a look at our Introduction, Day 1 (signs and symptoms of stress), Day 2 (situational factors that cause stress), [...]
Day 4: Creating your Resiliency Roadmap
May 4, 2020

Day 3: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Welcome to day 3 of our resiliency roadmap journey. If you are just joining us, take a look here to see our introduction to this project and then day 1 and day 2. So far, we've identified our personal symptoms and signs of stress in our bodies (e.g., muscle [...]
Day 3: Creating your Resiliency Roadmap
May 1, 2020

Day 2: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Welcome back! Today's session on the resiliency roadmap is part 2 of stress awareness. In our last session, we reflected on our personal signs of stress-physical, emotional, thoughts, and actions.  Today, my goal is to encourage you to identify what types of situations or aspects of those situations [...]
Day 2: Creating your Resiliency Roadmap
Apr 29, 2020

Day 1: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Welcome to day 1 of our three-week-long personalized resiliency roadmap building!  Take a look at my last post to get the introduction!  I look forward to your reactions and comments along the way. For today, my goal is to have you reflect on, recognize, and document your personal [...]
Day 1: Creating your Resiliency Roadmap

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