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Not Flexible? No Problem!
Our very own Yogi @mariacaselli, recently wrote this wonderful piece for the Women's Health Newsletter for Mayo Clinic Press. I find the article a wonderful reminder of the broad benefits of yoga practice, so I wanted to share it with you here! Click on the link below to read it. Do you already practice yoga? I'd love to hear about your experiences.
Not flexible? No problem. Yoga's aim is empowerment, not touching your toes. - Mayo Clinic Press
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HugInterested in more newsfeed posts like this? Go to the Mild Cognitive Impairment (MCI) blog.
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What is the best yoga / stretch app? I know I would benefit greatly if I did it but I have never done it and don't know where to begin.