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I recently had a clinic visit with a patient and family who have been traveling along the journey from mild cognitive impairment to mild…
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We recently had the opportunity here in Jacksonville to work with our local news station, First Coast News. They put together a piece on one…
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Maybe it seems odd to start this story with a photo of "inspire", but hear me out.... Every year, the Alzheimer's Association regularly publishes…
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Disclaimer: We advise that you check with your doctor before you start any exercise to make sure you are medically cleared to do so. …
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Mindful Care Partnering program is a 7-week (17 hour) virtual program that is uniquely designed for persons who are currently supporting a family member with…
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I am often asked about loneliness and social isolation and how they can affect memory, especially with the increased focus on them over the past…
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Courtney McAlister, Ph.D., is a neuropsychologist at Mayo Clinic Health System in La Crosse, Wisconsin. This is a site that is part of the…
Be kind whenever possible. It is always possible. —Dalai Lama You have a superpower! The power of kindness. Remember the feelings you had when someone…
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In the HABIT program and in this blog, we focus on research on behaviors that can help you live well with Mild Cognitive Impairment. The…
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I was recently asked to discuss the impact of COVID on Mild Cognitive Impairment and Dementia by our HABIT alumni. Folks had heard that COVID…
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Have you heard of adult coloring? We have discussed mindfulness in several prior posts, including this one where I offered the following introduction to…
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As you start to adjust to the new year, many of you may be looking for new, brain healthy recipes to add to your dinner…
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Back in October we told you about this Brain Health and Dementia Conference coordinated by Mayo Clinic in Rochester. Many of those sessions were recorded,…
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Happy almost 2022 everyone! Do you still need a 2022 paper day planner?! The HABIT Memory Support System Day Planner is now available to…
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Happy Holidays to all our Readers! We will be back with more articles by the New Year!
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"Nature itself is the best physician." -Hippocrates "Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness…
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Tis the season and a good time to re-circulate this piece originally posted in 2018.... ****** Many of us naturally get the idea of keeping…
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Here at Mayo Clinic Arizona, we are working to expand our mental health support in our primary care practice. In that process, we have hired…
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In this time of Thanksgiving, I thought it fitting to repost a thank you for all our research participants over the years. I…
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I used to consider myself a decent, part-time gardener, but that all changed with these crazy non-seasons when I moved to Florida. It has been…