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It is a common scenario: you think you are doing just fine, but family or friends can see that you are having significant memory loss. …
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The staff at HABIT tend to be people who like organization (did you notice?), and this goes beyond calendaring. With a family of 5 +…
A few weeks ago, one of my Arizona HABIT team members (@AndreaCuc) posted a mindfulness activity. Around the same time, I attended a guided meditation…
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I wanted to make sure that our readers and alumni were aware of an upcoming conference for professionals and people living with dementia and their…
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A recent conversation with one of my trainees about supplements or the latest dementia treatment "breakthrough" got me thinking about this post from Dr. Shandera…
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Why walk? Walking practices helps increase heart rate, strengthen heart, and increase blood circulation through your body. Increasing blood flow into the legs is beneficial…
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I've reposted this one by Miranda Morris and Peggy Gannon originally from 2018 before, but that repost was already 2 years ago! This remains such…
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In HABIT we've kept our Memory Support System (aka the MSS, aka the planner, aka the calendar) in paper form since the beginning. Back then…
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We finished HABIT up in Florida this week, and one of my participants was planning to get back to Tai Chi. That reminded me of…
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Here we are in the last weeks of summer...bittersweet as we say goodbye to all that summer means and transition to fall and its many…
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In the HABIT program, we're are all about forming new habits to help our patients --hence the name! Our habits are about ways to compensate…
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This continues to be the hottest topic when I am in my HABIT Alumni Groups. So much so, that even though this post was originally…
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As a “graduate” of the HABIT program, Dr. Chandler asked me to share how I balance my caregiving for my husband and my volunteering in…
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We've been getting a lot of help here in Florida lately from a special team member in Arizona: Jeanne Eilertsen. Now our longest serving…
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I would love to share with you a delicious chocolate treat recipe that my family and I enjoy. Chocolate is a treat brimming with…
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Today I wanted to post the now updated Alzheimer's Association Caregiving Tips during the Coronavirus pandemic. You can access that story through the link below:…
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“Where can I buy the calendar you talk about in the HABIT Program?” It is a common question we are asked by both patients and…
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For many, one of the perks of age is the ability to retire. You worked hard all your life to earn your time to do…
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Why Sleep? In the HABIT program, one of our topics is addressing sleep quality because of the importance of quality sleep on daily cognitive function.…
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You know, it is one of those days... You know the days where it is hard to feel motivated? So, this article from 2018 by…