Welcome to a place where you can meet others who are using a low carbohydrate, healthy fat lifestyle, intermittent fasting, or both, to pursue their health goals. Join the discussion! Ask questions, share your story, or just say hello.

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Replies Activity
26 Jan 6
4 Dec '21
Blood Cancers & Disorders
Polycythemia Vera and Nutritional Ketosis
28 Sep '21
27 Aug '21
LCHF Living & Intermittent Fasting
OMAD (one meal a day) and Intermittent Fasting
7 May '21
Autoimmune Diseases
Tumid Lupus and Low Carb Diet
4 Apr '21
LCHF Living & Intermittent Fasting
Keto makes me ALERT but also awake at night
5 Apr '21
57 Apr '21
5 Apr '21
24 Mar '21
8 Mar '21
LCHF Living & Intermittent Fasting
Keeping the bowels regular on a LCHF diet
4 Mar '21
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