Welcome to a place where you can meet others who are using a low carbohydrate, healthy fat lifestyle, intermittent fasting, or both, to pursue their health goals. Join the discussion! Ask questions, share your story, or just say hello.

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Replies Activity
Blood Cancers & Disorders
Polycythemia Vera and Nutritional Ketosis
28 Sep 2
27 Aug 23
LCHF Living & Intermittent Fasting
OMAD (one meal a day) and Intermittent Fasting
7 May 12
Autoimmune Diseases
Tumid Lupus and Low Carb Diet
4 Apr 27
LCHF Living & Intermittent Fasting
Keto makes me ALERT but also awake at night
5 Apr 15
5 Apr 9
24 Mar 17
LCHF Living & Intermittent Fasting
Keeping the bowels regular on a LCHF diet
4 Mar 6
23 Sep '20
Healthy Living
Sugars in yoghurt
3 Nov '19
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