depression/anxiety

Posted by brit @brit, Feb 3, 2019

Today if feel so anxious and depressed. I say that because I feel that every day. Nothing changes and you know what because I am not doing anything for myself. Tomorrow I am starting a new yoga class it will be here at home alone. Its a start and I am tired of feeling this way and I must do something to
help myself instead of hoping the Lord will do it. I have to partisipate too. Wish me well and will keep you posted. God Bless Patti

@brit. Good for you Exercise of some kind ,eating right staying away from sugar as much as you can and eating good cats will help you feel better De-stress yourself ,my tool box is full of things I do to keep going The Lord gave us our minds and knowledge to help ourselves Theses a saying God helps those who help themselves ,and He does Go for it

REPLY

I am going to "go for it". Tomorrow morning my husband and I will start walking on the tread mill and have planned on planting our own veggies
That would be something to do to keep your mind off of yourself. Will keep you posted. Thanks for your comments. Patti

REPLY

Brit- if it's warm enough where you live walk outside! Get out of the house. You can do it

REPLY

I can do it I know I can. I live in Florida so weather is no problem here its me………sitting and feeling sorry for myself. My husband is behind me 100% and even talking about planting a veggie garden. Will keep you posted. Thanks for your encouragement God Bless Patti

REPLY
@brit

I can do it I know I can. I live in Florida so weather is no problem here its me………sitting and feeling sorry for myself. My husband is behind me 100% and even talking about planting a veggie garden. Will keep you posted. Thanks for your encouragement God Bless Patti

Jump to this post

@brit Yes You Can push those ugly beasties down , don't be let them win. I love gardening I had a lot of veggies and taught myself how to can that was fun made me feel like I conquered something You can too

REPLY
@brit

I am going to "go for it". Tomorrow morning my husband and I will start walking on the tread mill and have planned on planting our own veggies
That would be something to do to keep your mind off of yourself. Will keep you posted. Thanks for your comments. Patti

Jump to this post

Guess what! I went for it. We walked for about 15 mins or so and then I came in and did some yoga. I am going to try this every day and maybe I will see improvement, why did I say "maybe" think positive and that's what I plan on doing. Hope you are feeling somewhat better. One thing I have learned our Lord will help but he expects you to get "on board too". Thanks for caring God Bless Patti

REPLY
@lioness

@brit Yes You Can push those ugly beasties down , don't be let them win. I love gardening I had a lot of veggies and taught myself how to can that was fun made me feel like I conquered something You can too

Jump to this post

Thank you so much for your words of encouragment. My husband and I walked today and I have been doing my yoga. Just keep trying that all you can do. Yes the Lord will help but he expects you to put in some effort too. I am and I will. Keep in touch and good hearing from you. Hoping you are feeling better I really do………this is no fun! God Bless Patti

REPLY
@lioness

@brit Yes You Can push those ugly beasties down , don't be let them win. I love gardening I had a lot of veggies and taught myself how to can that was fun made me feel like I conquered something You can too

Jump to this post

I'm working on pushing them down. My husband just had a huge load of dirt brought in so now I guess tomorrow we will start spreading
it and go for it. Like you, I think gardening will help my frame of mind. My Dad always had a big garden each year and Mum would
can so many veggies for the winter time. God Bless…..and hey you did conquer something. It made you feel better about yourself/
Hope I have the same luck. Patti

REPLY
@brit

Thank you so much for your words of encouragment. My husband and I walked today and I have been doing my yoga. Just keep trying that all you can do. Yes the Lord will help but he expects you to put in some effort too. I am and I will. Keep in touch and good hearing from you. Hoping you are feeling better I really do………this is no fun! God Bless Patti

Jump to this post

@@brit I knew you could do it always be positive ,push them down in the basement when those uglier series good for you

REPLY
@brit

Guess what! I went for it. We walked for about 15 mins or so and then I came in and did some yoga. I am going to try this every day and maybe I will see improvement, why did I say "maybe" think positive and that's what I plan on doing. Hope you are feeling somewhat better. One thing I have learned our Lord will help but he expects you to get "on board too". Thanks for caring God Bless Patti

Jump to this post

@brit I’m so happy that you walked!! And being outside is medicine all by itself! At least you live in Florida, I live in Colorado and some days have to force myself to get out. But it’s gotten to be sick a habit, that go every day except when it’s icy. Do you have a smart phone? Mine came with an app that keeps track of how much I walk each day. Just keep it in my pocket. Makes a difference knowing you’ve achieved something! Keep up the good work , or should I say, good walk!

REPLY
@becsbuddy

@brit I’m so happy that you walked!! And being outside is medicine all by itself! At least you live in Florida, I live in Colorado and some days have to force myself to get out. But it’s gotten to be sick a habit, that go every day except when it’s icy. Do you have a smart phone? Mine came with an app that keeps track of how much I walk each day. Just keep it in my pocket. Makes a difference knowing you’ve achieved something! Keep up the good work , or should I say, good walk!

Jump to this post

Thank you so much. I needed that this morning and just got back from my walk Patti

REPLY
@lioness

@@brit I knew you could do it always be positive ,push them down in the basement when those uglier series good for you

Jump to this post

Thank you so much for your encouragement. It always feels better when you know someone is caring God Bless patti

REPLY
Please sign in or register to post a reply.