Bad nights and dreams
I haven’t posted in awhile, dealing with some changes. I have an apt with a psychologist the 30th. I may cancel. I am having a lot of anxiety and depression but I can’t take those medications. I have tried many of them. So it is just whatever talking would help. I can’t sleep, I wake up every hour or so. I often wake up with a lot of phlegm in my throat and trouble breathing. Sometimes I have very bad dreams. I don’t know if a psychologist would be of any help or if I should just deal with it on my own. Thanks for any suggestions.