Agoraphobia: Wondering if anyone ever got back to normal way of life?
Hi all I’ve suffered severe anxiety for 10 long years, sadly 3 years ago.. I became agoraphobic.. & I won’t lie it gets me down, I’ve tried all sorts of antidepressants and If I were to be honest they just make me happy with staying at home, I really want to get my life back.. I miss the great outdoors, Sometimes if I’m lucky I can maybe leave my home for 5 minutes, it’s such a struggle, Has anyone that’s ever suffered this found a way of coping, or even better has anyone ever got back to a normal way of life, I miss shopping, friends, family, holidays & just the fresh air.. Lonely life tbh!!! I just need to know how people cope, or if anyone has any advice on how I can tackle this without feeling total fear.. Any help is appreciated.