The Caregivers' Guilt Dumpster - Open for business

Posted by Scott, Volunteer Mentor @IndianaScott, Sep 4, 2016

I titled this discussion with tongue-in-cheek, but only part way. As this caregivers discussion group has begun I have been struck by the number of times the word 'guilt' is used by us caregivers. It is unfortunate, understandable, unnecessary, and, to me, more often than not, unwarranted!

I believe 99% of our guilt is so unwarranted we caregivers need a place to get rid of it. This gave me an idea....

So here is our Caregivers' Guilt Dumpster! Feel free to check in, and make a deposit anytime you want! The dumpster is big, it has no weight limit, 24/7/365 availability (since we as caregivers often live on that same 24/7/365 schedule), no fees, and the lid is now open! 🙂

I'll start.

More often than not, I believe a person is thrust into a caregiving role. It seems to just happen and we answer the call for some variety of reasons. Those who adopt the nickname of 'caregiver' obviously have accepted our call.

As we each know, caregiving comes with no employee handbook, no job description, no timesheet to clock in and out, and an awfully slim benefits package. I likened my initial feelings as a caregiver to those I had the first time I jumped into the deep end of a swimming pool. In over my head and trying my best to just not drown.

In the 14 years I was my wife's primary caregiver I had loads and loads of feelings of guilt. Heck, sometimes I would feel guilt before I even did something because I was unsure of my ability to do what she needed. But, thankfully, we always seemed to manage. Not always the smoothest of managing, but we did get to say 'mission accomplished'.

Yes, the 'mission' at hand would get accomplished and sometimes I would be repaid with a smile and sometimes with a snarl. While the 'mission' got done -- however my feelings of guilt often did not end. To fight the guilt, I finally began to use a mantra/image to help me through the guilt. Before I would start, I'd close my eyes for a brief moment. When I would reopen them I would say to myself "Well, Scott, no one appeared in this room to take my place for this task, so all I can do is give it my best."

This did help. I still had some, but at least less, of the guilt. My reality now is too much of those feelings of guilt still nag at me and hang on my shoulders like a weight. So I leave it here. Now. Today. In the guilt dumpster!

Feel free to have at it!

Peace and strength to all caregivers!

Interested in more discussions like this? Go to the Caregivers Support Group.

Profile picture for cath50 @cath50

@dianaml
I am relatively new at caregiving, 3 yrs in. I totally relate to your feelings of frustration, anger not at him, but of our situation. My husband has very severe back pain as well as Parkinson’s. Cognitive issues are appearing every day now. He’s just so needy and I work so hard to keep him comfortable, nutrition, med schedules, and doing the activities he enjoys. He is processing things very slowly and I know I need to give him more time to respond and initiate movement. I’m trying to give myself some forgiveness in my frustration about trying to have a normal life. I know he didn’t sign up for this and I didn’t either so I need help in accepting how this life is going to move forward without resentment and loss of hope.

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@cath50, acceptance is hard and an ongoing project, especially since every day brings new challenges to accept. Often anger, resentment, loss of hope come before acceptance. I don't think they can be avoided. Might it help to see resentment and loss of hope as stepping stones on the way to daily acceptances?

How are you doing today?

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My wife was first diagnosed in 2012 with MCI and it's been progressing ever since. She now knows me about 1-2 hours a day, which is awesome. She is in day care 5 days a week but weekends and holidays can be brutal. I'm no longer allowed to sleep with her because she only sleeps with her husband (we've been married 57 years). I take care of all meals (except day care) and our house. After going to bed last night I heard her banging things around (11:00 pm), so I got up to see if she was ok. She was packing her clothes & shoes because she was going to live with her parents (who have been deceased for well over 20 years). I diverted her attention enough that I could get her to take some more medication, which calmed her down and persuaded her to have a 1 hour nap. When she woke up this morning, I got her breakfast and ready for daycare. She then told me she wants to stop going to day care. (this feeling comes and goes). I dropped her off at day care and she was happy to see the people there. She does get violent at times but there is nothing she can do that could hurt me. When she does get violent, I call my son (who lives less than a half mile away) and she ALWAYS knows and trusts him and he always comes right over to calm his mother down.
My wife's doctors keep telling me to place her in a memory care facility and there is no one person can do all the tasks necessary to keep her safe. I feel like I would be abandoning her if I did that after being married for as long as we have been.
To Scott and everyone else who has made that decision, what were the deciding factors when you did make the decision for memory care? How to you handle the guilt for the decision?

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Profile picture for Colleen Young, Connect Director @colleenyoung

What a great idea, Scott. You're so right. Guilt doesn't have to be rational to be real. And it is very real for many caregivers. Sometimes I just feel like marching around with a placard and shout "Down with Guilt" or "Guilt be Gone! We're Doing the Best we Can." But alas, feelings of guilt seem to go hand in hand with caregiving.

I like the idea of dumping our guilt here, to share it with others who get it and can help us lessen the burden we place on ourselves. I'm tagging other members of the Caregivers group to bring them into the conversation. @sma1952 @lindabf @lisa_sj99 @besrus5 @soul @sylviapf @tavi @sandydominy1 @bbams @burrkay @rozalia @kwilbur @chesneydell1965 @martyc2016 @dawn_giacabazi @rjm62 @shortshot80 @azjulie @macbeth please read Scott's message above.

What guilt burden would you like to leave in the "dumpster"?

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@colleenyoung Yes. A great idea. I carry guilt from caring for my mom & sister. My mom fell & broke her hip, @ 91, on my watch. Every morning , about 6 am ,i got up to make coffee & start the day. As i came downstairs , i passed her room & knowing she was very light sleeper,i would say quietly, “its just me. Its very early. Dont get up yet. Ill be back about 40 minutes”. It wouldnt wake her at the volume i was speaking,so when she answered”okay” i knew she was already waking up. After i came back down to start the day,i found her on the floor! She had fell going to the rest room & broke her hip badly. She wasnt crying or hollering. She was very quiet & unnaturally unconcerned. She got an operation and all seemed well,but she wasnt hersef again. Its my belief she had a stroke & fell. She had,had a stoke a couple of years earlier & we recognized it & rushed her to the hospital. I dont think the doctors caught it, this trip. She was before the fall, able to converse, watch tv ,walk with no issues , & was nice to be around,but now after, she acted like she couldnt understand people, didn't talk much, couldnt folliw directions to do the nessasary things to heal from such an awful break. ,etc. She eventually passed 1 year later, in a residential hospital. She was 92. My guilt is great just because I was powerless to help my mom. I feel I should have gone in at 6am & made sure she didnt fall. I tell myself maybe then she’d still be with us. I go around & around in my head of what i could have done differently. Im crying just typing this.The guilt is real and it never lets up. Im caring now for my sister,who is 72. She has dementia so bad she sputters instead of speaking because she cannot find her words. She slams things when shes mad & sometimes hits me with an object if she gets frustrated. I have severe rheumatoid arthritis,my hands are crippled now. She gets agitated & frustrated if i cannot show her how things work. Occasionally,when she strikes me with something or pounds on the dashboard when im taking her somewhere in the car, I get irritated & raise my voice to her. She will pout,then apologize. I feel terrible i hollered. I understand and follow the fact that she means none of it. She is interacting the only way she can. I love my mother & my sister,very much. Im so afraid ill lose her. The Guilt is real.

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Profile picture for DanL @tunared

My wife was first diagnosed in 2012 with MCI and it's been progressing ever since. She now knows me about 1-2 hours a day, which is awesome. She is in day care 5 days a week but weekends and holidays can be brutal. I'm no longer allowed to sleep with her because she only sleeps with her husband (we've been married 57 years). I take care of all meals (except day care) and our house. After going to bed last night I heard her banging things around (11:00 pm), so I got up to see if she was ok. She was packing her clothes & shoes because she was going to live with her parents (who have been deceased for well over 20 years). I diverted her attention enough that I could get her to take some more medication, which calmed her down and persuaded her to have a 1 hour nap. When she woke up this morning, I got her breakfast and ready for daycare. She then told me she wants to stop going to day care. (this feeling comes and goes). I dropped her off at day care and she was happy to see the people there. She does get violent at times but there is nothing she can do that could hurt me. When she does get violent, I call my son (who lives less than a half mile away) and she ALWAYS knows and trusts him and he always comes right over to calm his mother down.
My wife's doctors keep telling me to place her in a memory care facility and there is no one person can do all the tasks necessary to keep her safe. I feel like I would be abandoning her if I did that after being married for as long as we have been.
To Scott and everyone else who has made that decision, what were the deciding factors when you did make the decision for memory care? How to you handle the guilt for the decision?

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@tunared sir,you are indeed your wife angel. You’re caring and wonderful attitude would be a gift to any woman on the planet.
To me, the time will come that I may not be able to take care of my MCI diagnosed older sister, but I won’t know that time until it arrives. Only I can make the choice when I feel like I’m not enough to care for her needs.
We are trying to keep her in her home as long as possible , because she’s very aware of what’s happening to her now ,and we are trying to allow her to stay in her house with her kitty cats as long as possible.
You will know when the time comes, too. When it does come, keep strong, & try to be as calm as you can, because MCI people do pick up on emotions. It won’t be the end of the world, it will feel like it, but she may do very well in a facility for memory care.
Maybe ,when the time comes, ease into it ,and see how she does it first. You might very well, be surprised.
God bless you. I don’t envy your situation at all, but know that these rough days are gonna be ahead ,but with you there and her there, y’all can take on this together. Im in awe of you & your deep dedication to her. She picked quite the husband. You have nothing to feel guilty of.
Do more research on these “care facilities”. & get familiar so you will know all about it & it wont seem so terrible when you understand the process & all you & her can expect.

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Profile picture for cath50 @cath50

@dianaml
I am relatively new at caregiving, 3 yrs in. I totally relate to your feelings of frustration, anger not at him, but of our situation. My husband has very severe back pain as well as Parkinson’s. Cognitive issues are appearing every day now. He’s just so needy and I work so hard to keep him comfortable, nutrition, med schedules, and doing the activities he enjoys. He is processing things very slowly and I know I need to give him more time to respond and initiate movement. I’m trying to give myself some forgiveness in my frustration about trying to have a normal life. I know he didn’t sign up for this and I didn’t either so I need help in accepting how this life is going to move forward without resentment and loss of hope.

Jump to this post

@cath50 With constant needs, changes and frustrations I can only tell you I rotate between anger, hopelessness and acceptance. If the first two ever overcome the third I will have to make different arrangements, but so far I am able to have moments of the first two, followed by accepting that caring for him is my purpose right now. I have let out loud sighs, and then had to explain to him I am frustrated by his symptoms, which I know are also frustrating for him, and not frustrated with him personally. It's a reminder for both of us when I say this. Wishing you well and peace of mind, which is hard to maintain in these situations!

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Profile picture for loopycann @loopycann

@tunared sir,you are indeed your wife angel. You’re caring and wonderful attitude would be a gift to any woman on the planet.
To me, the time will come that I may not be able to take care of my MCI diagnosed older sister, but I won’t know that time until it arrives. Only I can make the choice when I feel like I’m not enough to care for her needs.
We are trying to keep her in her home as long as possible , because she’s very aware of what’s happening to her now ,and we are trying to allow her to stay in her house with her kitty cats as long as possible.
You will know when the time comes, too. When it does come, keep strong, & try to be as calm as you can, because MCI people do pick up on emotions. It won’t be the end of the world, it will feel like it, but she may do very well in a facility for memory care.
Maybe ,when the time comes, ease into it ,and see how she does it first. You might very well, be surprised.
God bless you. I don’t envy your situation at all, but know that these rough days are gonna be ahead ,but with you there and her there, y’all can take on this together. Im in awe of you & your deep dedication to her. She picked quite the husband. You have nothing to feel guilty of.
Do more research on these “care facilities”. & get familiar so you will know all about it & it wont seem so terrible when you understand the process & all you & her can expect.

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@loopycann thank you, i needed your response today 🙏🏻

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Profile picture for cjme @cjme

@cath50 With constant needs, changes and frustrations I can only tell you I rotate between anger, hopelessness and acceptance. If the first two ever overcome the third I will have to make different arrangements, but so far I am able to have moments of the first two, followed by accepting that caring for him is my purpose right now. I have let out loud sighs, and then had to explain to him I am frustrated by his symptoms, which I know are also frustrating for him, and not frustrated with him personally. It's a reminder for both of us when I say this. Wishing you well and peace of mind, which is hard to maintain in these situations!

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@cjme thank you for your understanding

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Dani,
Your wife sounds a lot like mine. She also tells me we use to be married, but can also ask, "Who are you?" Sleeping in separate rooms is much preferred to her hovering above me in the middle of the night in an 'anger' mood, demanding I confront the people who 'stole' her clothes or that her brother was coming to kill us (delusions). Does she take glasses and dishes out of the cabinet and arrange them on tables and floors? The wandering has progressively gotten worse, having to physically restrain her and walking directly into other peoples homes. It is the ambiguity of Alzheimer's.

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For all the people dealing with a spouse or family member with dementia, they should look into any services that may ease their burden, and it is a burden not matter how much they love the person. Day care is a good option for a start. Many states have respite programs and using one may be a way to ease a person into a long term care facility. No person should handle this situation alone.

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Profile picture for jlap @jlap

My husband only sees the negative side about most everything. He's almost six years into his diagnosis of metastatic colon cancer. He's managed to work and stay active, even though he has bad days occasionally.
I'm sympathetic and do all I can to support him but lately I find his negativity frustrating and exhausting.

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@jlap, the negativity can really wear you down, can't it? Was your husband this way before the colon cancer diagnosis or is this a new behavior?

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