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Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
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Written by Aya Elmir, Mayo Clinic Dietetic Intern Research has shown that becoming mindful of natural hunger cues can aid in portion control, regulate stress…
Written by Melissa Gess, Mayo Clinic Dietetic Intern February is the month of love and what better way to treat yourself than chocolate? This recipe…
Written by Melissa Gess, Mayo Clinic Dietetic Intern Weight-plateaus are when the weight doesn’t change, usually after trying to lose weight. The initial loss of…
Written by Aya Elmir, Mayo Clinic Dietetic Intern This winter-warming stew blends sweet squash, earthy lentils, and vibrant spices like cumin, turmeric, and ginger. Packed…
Written by Audrey McKinney, Mayo Clinic Dietetic Intern If you’ve been exploring hydration hacks or are wondering if electrolyte powders are the right fit for…
Written by Audrey McKinney, Mayo Clinic Dietetic Intern Looking for a cozy, nutrient-packed meal to warm up your December nights? This hearty vegetarian chili with…
Written by Alison Brantner, Mayo Clinic Dietetic Intern The holiday season is a joyous time filled with celebrations, rejuvenation, and often indulgence in delicious holiday…
Written by Alison Brantner, Mayo Clinic Dietetic Intern Thanksgiving is a blessed time to come together with family, express our gratitude, and gobble up delicious…
Mayo Clinic Press, the trade and consumer publishing division of the nation’s leading hospital, recently announced the launch of a new portfolio of consumer-focused health…
The following is an excerpt from the Mayo Clinic Press book The Mayo Clinic Diet: Weight-Loss Medications Edition. When you first start taking a weight…
A delicious and hearty soup perfect for a Fall day. Packed with fiber from vegetables and white beans, this recipe is low in calories but…
The following is an excerpt from the Mayo Clinic Press book The Mayo Clinic Diet: Weight-Loss Medications Edition. As with most medications, weight-loss drugs…
Not sure what to make with all of those zucchinis from the garden harvest? Here is a tasty bread recipe to satisfy your sweet tooth!…
Written by Tara Schmidt, Lead Registered Dietitian for the Mayo Clinic Diet You’ve heard it before. Strength training is important and is highly encouraged if…
A lower calorie, yet classic side dish for your summer gatherings! Number of servings: 8 Serving Size: 3/4 cup Ingredients 1 pound potatoes, diced…
The following is an excerpt from the Mayo Clinic Press book The Mayo Clinic Diet: Weight-Loss Medications Edition. Adequate water is very important because dehydration…
A spicier version of a classic chicken salad! This dish uses a whole grain tortilla and adds veggies for a boost of fiber. The fiber…
Written by Anna Santoro, Mayo Clinic dietetic intern Establishing healthier habits related to food intake, physical activity, and weight management requires the development of lifestyle…
Written by Anna Santoro, Mayo Clinic dietetic intern This classic hearty meal is packed with potatoes, various vegetables, and lean protein to keep you full…
Written by Isabella Wiggins, Mayo Clinic dietetic intern Gastroesophageal reflux disease (GERD) is a common problem that affects many people. One in five people say…
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