Living with Mild Cognitive Impairment (MCI)

HABIT Healthy Action to Benefit Independence & Thinking

Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants.  The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.

Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.

PUBLIC PAGE
Jun 2, 2020

Repost: I Tried a Mediterranean Diet Meal Delivery Kit for a Week

By Dr. Melanie Chandler, HABIT FL Director @drmelaniechandler
I don't know about you, but we've been doing a lot more cooking at home lately due to being home more with more time, and with all the restrictions that have been in place on eating out.  Others are turning more to meal delivery kits during this time since [...]
Repost:  I Tried a Mediterranean Diet Meal Delivery Kit for a Week
May 26, 2020

How the Interventions in HABIT Might Benefit MCI Caregivers

By Dr. Melanie Chandler, HABIT FL Director @drmelaniechandler
This week we’d like to highlight more of the research some of our student partners at the University of Florida have been working on with our HABIT research study data that many of you participated in. This week’s blog comes from Priscilla Amofa, a psychology doctoral student at UF. [...]
How the Interventions in HABIT Might Benefit MCI Caregivers
May 19, 2020

Wrap up: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Resiliency roadmap wrap up! Thank you so much for joining me on this resiliency roadmap journey! I hope you've been reminded of your strength and perhaps added a few more tools to your coping toolbox. With this one last post, I want to bring all the components together one final [...]
Wrap up: Creating your Resiliency Roadmap
May 15, 2020

Day 8: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Happy Friday! This is the last topic in our resiliency roadmap series. I'm grateful for all the positive feedback we've gotten along the way and for all the comments and suggestions you all have made about each topic. I want to encourage our new readers to take a look [...]
Day 8: Creating your Resiliency Roadmap
May 13, 2020

Day 7: Creating your Resiliency Roadmap

By Dr. Dona Locke, HABIT AZ Director @DrDonaLocke
Attending to positive emotions We are nearing the end of our resiliency roadmap journey. I hope you're seeing all the tools you already had available and are adding to your toolbox. Welcome back for those of you who have been following the series all along. If you are just finding [...]
Day 7: Creating your Resiliency Roadmap

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