Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.
Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.
Humming a favorite tune makes us relax and feel cheerful. But to experience the full benefits of humming, it is suggested you practice a yoga breathing technique called Bhramari. This breathing practice derives its name from the Indian bee called Bhramari. The exhalation in this breathing technique resembles the [...]
Happy New Year! Today I wanted to repost a piece Dr. Shandera wrote last year about keeping those New Year's Resolutions. Enjoy!
An age old tradition at the start of a new year is to reflect on the previous year and consider any changes one [...]
Happy Holidays, everyone! This week may find you in a baking kind of mood. If so, there's no reason you can't incorporate your brain-health nutrition goals with a little holiday sweetness. Check out this recipe for Almond and Apricot Biscotti from Mayo Clinic. And of course, keep in mind that [...]
The ketogenic diet, or Keto Diet, has grown in popularity over the last few years. This high-fat, low-carb, moderate-protein diet works by producing a fasting-like effect, bringing the body into a state of ketosis, leading to the burning of fat instead of carbs. Medically, the Keto diet has been [...]