Welcome to the New Year!

Jan 16 12:29pm | Dr. Melanie Chandler, HABIT FL Director | @drmelaniechandler

Hello from our team at HABIT and Happy New Year! I still cannot believe it is 2024; that date sounds like something out of a futuristic novel, not reality. But, here we are!

The start of a new year often has people thinking about improving their HABITs, and we are definitely in support of renewing commitment for healthy brain change! I hope to inspire you with suggestions from past postings to help you gain momentum towards these healthy New Year's habits. Click on the links below to find some suggested past articles on the following topics:

Cognitive Exercise:

Getting Started with Cognitive Exercise

BrainHQ Update

Physical Exercise:

What Does Exercise Do to Help the Brain?

Can Your Exercise Habit Survive this Winter?

Nutrition:

I Tried a Mediterranean-Diet Meal Delivery Kit For a Week and This is What Happened

The MIND Diet and the Keto Diet

Sleep:

10 Tips for Healthy Sleep

Adjusting to a CPAP After a Diagnosis of Sleep Apnea