Sleep without trazadone
I’ve been taking trazadone for 15 years for sleep at 50 mg. I have been following a diet of no sugar, gluten or diary to come off all medicine. Also run 3 miles a day. I have successfully come off lexapro 10 mg after a long taper and feel better than when I was on meds. My problem now is tapering the trazadone. I have been able to decrease to 25 mg but when I go lower, I can’t sleep. I’ve been taking CBD oil, 5htp, and another natural pill with melatonin called best rest (I think). Have any of you gone through a similar situation or successfully come off trazadone? I think it’s affecting my memory. Any tips would be great.