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mommabird74 (@mommabird74)

Sleep without trazadone

Sleep Health | Last Active: 5 days ago | Replies (37)

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@falon

I use a sound machine (white noise) and also a diffuser with lavender in it. Sometimes I rub the lavender oil on my palms. On nights when I still can't sleep I use my meditation CDs on volume just loud enough to hear. I take no medication that is specifically for sleep. I am tapering my clonazepam presently and insomnia can be a real problem. But it won't be much longer and my clonazepam will be a thing of the past. As I near the end though, I find my anxiety and insomnia have ramped up! Good luck to everyone trying to get some sleep. Bless you all for being here.

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Replies to "I use a sound machine (white noise) and also a diffuser with lavender in it. Sometimes..."

Keep me posted. I’m wondering how you’ll do with the taper. Good luck to you!

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