Pre -Transplant Diet and Exercise Ideas

Posted by Rosemary, Volunteer Mentor @rosemarya, Jul 23, 2018

Once you find out you need a transplant, you will learn that there are some things that you can do before surgery to ensure that you are prepared.

-If you smoke, you should quit.
-Eat healthy foods like fruits, vegetables, lean protein, and whole grains.
-Exercise to maintain your energy level as you are able.
-Get plenty of rest.

Now..we all know that it is much more difficult to achieve success with our complications….but it is worth it to know it will make life much easier on the other side…and that you gave it your all!

Anyone who wants to share diet and exercise ideas..please do…be creative!

Interested in more discussions like this? Go to the Transplants Support Group.

@mlmcg

I do not like the word sugar-free. Just what does it mean; no added natural sugar (cane, beet, honey or maple sugar), no added artificial sugars (chemically made), or things like corn syrup - it's not sugar because sugar isn't in its name. Just what is a sugar free Popsicle? I don't eat them so I don't know if you mean frozen fruit juices or flavored ice cubes with no added sweeteners? I need some help here. Once you got that new kidney it was too easy eating foods that you couldn't eat before and "chow down" on unhealthy foods now. I sat by a man, when I was no dialysis, who received a kidney when he was 19, and like all teenagers, he "chowed down" on everything in sight and ended up over 400 lbs. then lost his kidney. When I met him he was down to 300 lbs. and had to loose another 100 before he could be evaluated for another kidney.

If you believe eating "vegie soups" so you can have all the "snacks" you want will leave you with "no negative impact on your health" you could be so wrong. Once you were given a new lease on life, with the transplant, you need to care for your new kidney so it will care for you. Once you loose that kidney, for whatever reason, you may never get a chance to receive another one again. In order to keep our new kidneys we all have to have a new "life style", not a diet, which can change from day to day, but a "life style" which becomes our way of life for ever and ever.

mlmcg

Jump to this post

@jolinda thank you for posting. I was hesitant at first but found the group extremely understanding and a wealth of knowledge and experience. I have never been let down when asking a question I thought others would think silly. I am grateful to so many people that I will probably never have the pleasure of meeting. Never be afraid to ask a question or post an answer or experience. That is what makes this so special. To me anyway.

REPLY
@teresatopeka

I have had two liver transplants at Mayo Rochester. I am also a Physical Therapist with a specialty certification in Aquatic Physical Therapy. I have found from professional and work experience, that gentle aquatic aerobic exercise in therapy pools (warmer than lap pools) is very comfortable for patients and there are very few health risks. Something to consider before seeking this out is if you have an open wounds, ostomy sites or issues with fecal/urinary incontinence. Don’t worry about not being able to get into and out off the pool because most Therapy pools have a lift or a walk in/out ramp to make it easier. Often times for patients with extreme muscle wasting, this is a great way to ease back into exercise without stressing the joints too much and is often very relaxing. Plus, I may be biased here, Aquatic PTs are super friendly and fun! The goal with this is to refer you to a community based exercise program. Many hospitals have this integrated into their Rehabilitarion program in some way, shape or form.

I could not swim after either transplant because I had a rather large wound to heal, but what I did in the hospital was request a PT consult and started walking right away. It comfortable at the first, but the more you walk the better you will feel. I learned that the hard way after my first transplant where I refused to get out of bed and sat and pushed my PCA button whenever I had increased pain.The second time around I was walking a mile post op day 1 and had the PT bring in a little bedside bike pedal to use whenever I was sitting up and watching tv or reading. And depending on your platelets post op, you can begin gentle upper extremity stretching in a variety of positions which helps with healing, swelling, and mobility. I always tried to adhere to what is common referred to as “Sternal precautions.” This is a basic set of guidelines given to patients who have had open heart surgery but came somewhat apply to lost liver transplant patient with some modifications. Briefly, they are:

1. Protect your sternum. Hug a pillow to your chest or cross your arms over your chest when you laugh, sneeze, or cough.

2. Be careful when you get into or out of a chair or bed. Hug a pillow or cross your arms when you stand or sit. Do not twist as you move. Use only your legs to sit and stand. You may need to use a raised toilet seat if you have trouble standing up without using your arms. Your healthcare provider may teach you to use your elbow for support as you move from lying to sitting.

3. Ask when you may take a bath or shower. You may need to use a bath chair if you have trouble getting into or out of the tub. Do not use a grab bar. Depending on where you are transplanted at, they may have different protocols for when you can shower after surgery.

4.Do not lift or carry anything heavier than 5 pounds. For example, a gallon of milk weighs 8 lbs.

5. Try to use both arms and hands for any reaching or grabbing of objects around you. Do not let anyone pull your arms to help you move or dress.

6. Do not push or pull anything. Examples include a car door or a vacuum cleaner.

7. Do not drive while you are healing. Your surgeon will tell you when it is safe for you to start driving again.

Depending on how you heal, you age and previous strength and flexibility prior to transplant, the PT can modify these to fit your particular needs.

After two liver transplants I have learned that physical fitness and diet are keys to living a long healthy life after transplant. Whenever I don’t want to go swim my 2 miles in the pool or eat my greens, I always remember that I am not just doing this for me, but for the person and the family who gave a part of their life so that I might live a little long!

Be well,

Teresa H.

Jump to this post

Yes, you can! I used it in rehab, but at home I don't have a table big enough to use it, so I just knit.

mlmcg

REPLY

If the only exercise you are able to do is get yourself to the bathroom, the real one not the bedside commode, congratulations! You have completed your first step. The second can be to the table for a meal or even to your favorite chair can be a wonderful experience.
mlmcg

REPLY
@mlmcg

I do not like the word sugar-free. Just what does it mean; no added natural sugar (cane, beet, honey or maple sugar), no added artificial sugars (chemically made), or things like corn syrup - it's not sugar because sugar isn't in its name. Just what is a sugar free Popsicle? I don't eat them so I don't know if you mean frozen fruit juices or flavored ice cubes with no added sweeteners? I need some help here. Once you got that new kidney it was too easy eating foods that you couldn't eat before and "chow down" on unhealthy foods now. I sat by a man, when I was no dialysis, who received a kidney when he was 19, and like all teenagers, he "chowed down" on everything in sight and ended up over 400 lbs. then lost his kidney. When I met him he was down to 300 lbs. and had to loose another 100 before he could be evaluated for another kidney.

If you believe eating "vegie soups" so you can have all the "snacks" you want will leave you with "no negative impact on your health" you could be so wrong. Once you were given a new lease on life, with the transplant, you need to care for your new kidney so it will care for you. Once you loose that kidney, for whatever reason, you may never get a chance to receive another one again. In order to keep our new kidneys we all have to have a new "life style", not a diet, which can change from day to day, but a "life style" which becomes our way of life for ever and ever.

mlmcg

Jump to this post

@gaylea1 I agree with you wholeheartedly. On this forum people do not criticize each other or try to push their own solutions, they just offer what has worked for them in a non-pushy way. I participated in a different forum for a while and there was criticism and members who felt they knew it all and that everyone should be listening to their advice. This forum is helpful without being like that. It's a great atmosphere in which to share.
JK

REPLY
@jodeej

My husband had his liver transplant 17 days ago. He is doing fantastic and he attributes it to the fact that he was able to go out and jog / walk a couple times a week while waiting. He also ate healthy. It has made a world of difference for him!
Blessings,
JoDee

Jump to this post

@jodeej
Now that he has had successful transplant, I want to share a discussion where members have shared their ideas for living with their new organ. "Living Life After your Transplant,” https://connect.mayoclinic.org/discussion/living-life-after-your-transplant/?pg=1
Or you can read it in a newsfeed post titled "Top Transplant Hacks: Patients Share Their Best Tips and Tricks" on the Transplant Page.
https://connect.mayoclinic.org/newsfeed-post/top-transplant-hacks-patients-share-their-best-tips-and-tricks/

REPLY
@teresatopeka

I have had two liver transplants at Mayo Rochester. I am also a Physical Therapist with a specialty certification in Aquatic Physical Therapy. I have found from professional and work experience, that gentle aquatic aerobic exercise in therapy pools (warmer than lap pools) is very comfortable for patients and there are very few health risks. Something to consider before seeking this out is if you have an open wounds, ostomy sites or issues with fecal/urinary incontinence. Don’t worry about not being able to get into and out off the pool because most Therapy pools have a lift or a walk in/out ramp to make it easier. Often times for patients with extreme muscle wasting, this is a great way to ease back into exercise without stressing the joints too much and is often very relaxing. Plus, I may be biased here, Aquatic PTs are super friendly and fun! The goal with this is to refer you to a community based exercise program. Many hospitals have this integrated into their Rehabilitarion program in some way, shape or form.

I could not swim after either transplant because I had a rather large wound to heal, but what I did in the hospital was request a PT consult and started walking right away. It comfortable at the first, but the more you walk the better you will feel. I learned that the hard way after my first transplant where I refused to get out of bed and sat and pushed my PCA button whenever I had increased pain.The second time around I was walking a mile post op day 1 and had the PT bring in a little bedside bike pedal to use whenever I was sitting up and watching tv or reading. And depending on your platelets post op, you can begin gentle upper extremity stretching in a variety of positions which helps with healing, swelling, and mobility. I always tried to adhere to what is common referred to as “Sternal precautions.” This is a basic set of guidelines given to patients who have had open heart surgery but came somewhat apply to lost liver transplant patient with some modifications. Briefly, they are:

1. Protect your sternum. Hug a pillow to your chest or cross your arms over your chest when you laugh, sneeze, or cough.

2. Be careful when you get into or out of a chair or bed. Hug a pillow or cross your arms when you stand or sit. Do not twist as you move. Use only your legs to sit and stand. You may need to use a raised toilet seat if you have trouble standing up without using your arms. Your healthcare provider may teach you to use your elbow for support as you move from lying to sitting.

3. Ask when you may take a bath or shower. You may need to use a bath chair if you have trouble getting into or out of the tub. Do not use a grab bar. Depending on where you are transplanted at, they may have different protocols for when you can shower after surgery.

4.Do not lift or carry anything heavier than 5 pounds. For example, a gallon of milk weighs 8 lbs.

5. Try to use both arms and hands for any reaching or grabbing of objects around you. Do not let anyone pull your arms to help you move or dress.

6. Do not push or pull anything. Examples include a car door or a vacuum cleaner.

7. Do not drive while you are healing. Your surgeon will tell you when it is safe for you to start driving again.

Depending on how you heal, you age and previous strength and flexibility prior to transplant, the PT can modify these to fit your particular needs.

After two liver transplants I have learned that physical fitness and diet are keys to living a long healthy life after transplant. Whenever I don’t want to go swim my 2 miles in the pool or eat my greens, I always remember that I am not just doing this for me, but for the person and the family who gave a part of their life so that I might live a little long!

Be well,

Teresa H.

Jump to this post

@mlmcg, I love to knit, too. Before my transplant I became so swollen and fatigues, that I could only knit one row on a scarf in basket stitch I was making. After my transplant, when my strength returned, I finished it in almost no time. Right now I'm trying to remember what I did with that shawl!

REPLY
@mlmcg

If the only exercise you are able to do is get yourself to the bathroom, the real one not the bedside commode, congratulations! You have completed your first step. The second can be to the table for a meal or even to your favorite chair can be a wonderful experience.
mlmcg

Jump to this post

@mlmcg
You are right! Sometimes, just doing something is a victory. - "Baby Steps" and "Count your Blessings"!

REPLY

You did "basket stitch"! I just knit. I figure if I can get it looking good again I will go on to something else, besides it keeps me off the streets.

mlmcg

REPLY
@kequick

Great topic, Rosemary! Last year we interviewed Heather Bamlet, RDN, LD, transplant clinical dietitian at Mayo Clinic’s campus in Rochester on the topic of weight gain AFTER transplant. She had lots of good tips for getting the scale to go down, and I assume many of these are relevant to patients looking to get healthy before their transplant too.

Cooking and Meal Planning:
-Plan meals ahead of time.
-When designing a meal, follow the MyPlate method.
-Use cooking methods that will keep the foods out of reach for snacking, such as a slow cooker.

Eating:
-Be aware of your portion sizes.
-Eat more fruits and vegetables.
-Choose whole grains, lean meats and low-fat dairy products most often.
-Keep treats like cake, candy, cookies, chips or soda to a minimum.
-If still hungry after meals using the MyPlate method, reach for more fruits and vegetables.
-Make sure you are drinking enough noncaloric fluids.

Exercise:
-Get active. Aim for at least 150 minutes of exercise weekly. It is better to split this up and do at least 20 minutes most days of the week.
-Do weight training. Add this in to boost your muscle mass after your surgeon clears you to do so, since muscle burns more calories at rest than fat does.

Here's the link to the full post: https://connect.mayoclinic.org/newsfeed-post/weight-gain-after-transplant-where-does-it-come-from-and-how-to-get-rid-of-it-2/.

Jump to this post

@kequick
Lots of good ideas.. I just use my fist for measure. Water aerobics is on my schedule too...as soon as PT says ok. Bone spurs and nearly torn achilles..ugh!

REPLY
@kequick

Great topic, Rosemary! Last year we interviewed Heather Bamlet, RDN, LD, transplant clinical dietitian at Mayo Clinic’s campus in Rochester on the topic of weight gain AFTER transplant. She had lots of good tips for getting the scale to go down, and I assume many of these are relevant to patients looking to get healthy before their transplant too.

Cooking and Meal Planning:
-Plan meals ahead of time.
-When designing a meal, follow the MyPlate method.
-Use cooking methods that will keep the foods out of reach for snacking, such as a slow cooker.

Eating:
-Be aware of your portion sizes.
-Eat more fruits and vegetables.
-Choose whole grains, lean meats and low-fat dairy products most often.
-Keep treats like cake, candy, cookies, chips or soda to a minimum.
-If still hungry after meals using the MyPlate method, reach for more fruits and vegetables.
-Make sure you are drinking enough noncaloric fluids.

Exercise:
-Get active. Aim for at least 150 minutes of exercise weekly. It is better to split this up and do at least 20 minutes most days of the week.
-Do weight training. Add this in to boost your muscle mass after your surgeon clears you to do so, since muscle burns more calories at rest than fat does.

Here's the link to the full post: https://connect.mayoclinic.org/newsfeed-post/weight-gain-after-transplant-where-does-it-come-from-and-how-to-get-rid-of-it-2/.

Jump to this post

@jodeej I had a very cheap kitchen scale so I asked for a better one for Christmas. My husband got me one that I love. I just googled the brand, Accuweight, and there a number of them on Amazon. I believe mine is the 207. The nice thing about it is that I can put my salad dish on the scale and as I build my salad I can set it to zero (tare) after adding each ingredient.
My almost daily salad is greens, white meat chicken, strawberries and goat cheese crumbles. I've become addicted to it. Unfortunately I have suddenly started getting cankers so I googled the cause -- according to the Mayo site, it could be the strawberries. 🙁 On that site or another, it also mentions being on immunosuppressants.
JK

REPLY
Please sign in or register to post a reply.