Pre -Transplant Diet and Exercise Ideas
Once you find out you need a transplant, you will learn that there are some things that you can do before surgery to ensure that you are prepared.
-If you smoke, you should quit.
-Eat healthy foods like fruits, vegetables, lean protein, and whole grains.
-Exercise to maintain your energy level as you are able.
-Get plenty of rest.
Now..we all know that it is much more difficult to achieve success with our complications….but it is worth it to know it will make life much easier on the other side…and that you gave it your all!
Anyone who wants to share diet and exercise ideas..please do…be creative!