Moving arms while sleeping
Does anyone else have this problem? I wear a CPAP and only get about 2-3 hours of sleep that registers on the machine. While I am sleeping I take my mask off and then I start moving my arms. I raise them in the air, I shake them, I rub my ear and shake my arm. Then after that I rub my face etc. In the morning I am exhausted. I couldn't figure out what I was doing until I recorded me sleeping.
Is there anything that can be done to help me?