Hi @nanalinda, There is another discussion you might find helpful since you mentioned you have PLM and RLS.

-- Periodic Limb Movement Disorder: https://connect.mayoclinic.org/discussion/periodic-limb-movement-disorder/

You may have already seen these but I thought I would share them again just in case you haven't seen them.

National Sleep Foundation – Periodic Limb Movement Disorder (PLMD)
— https://www.sleepfoundation.org/articles/periodic-limb-movements-disorder
SleepEducation.org
— http://sleepeducation.org/sleep-disorders-by-category/sleep-movement-disorders/periodic-limb-movements/overview-facts
Medical News Today – Periodic limb movement disorder: Symptoms and treatment
— https://www.medicalnewstoday.com/articles/317911.php

@dodeebug, @barbarn, @sussan, @marye2, @lorettat, @engelee and @bill54321 may also have some thoughts or suggestions to share with you.

Have you considered seeking help from a major teaching hospital or health facility like the Mayo Clinic? If you would like to seek help from Mayo Clinic, contact one of the appointment offices. The contact information for Minnesota, Arizona and Florida can be found here http://mayocl.in/1mtmR63.