Increasing bone density naturally after menopause

Posted by fotula @fotula, Jul 30, 2019

Does anyone have any suggestions on increasing bone density thru diet and not drugs at post menopause.

@lisalucier Believe me as Merpreb said you will know when the hot flashes begin and at night I'm still throwing the covers off and on my nighttime ritual still

REPLY
@lioness

@lisalucier Believe me as Merpreb said you will know when the hot flashes begin and at night I'm still throwing the covers off and on my nighttime ritual still

Jump to this post

@lioness as I sit here at my computer I am getting one right now.
JK

REPLY

@contentandwell When I was having a lot of them I would open the freezer to get cool , keep a glass of ice water handy and cold cloth . Why are women suffering with these Men don't . lol

REPLY
@lioness

@contentandwell When I was having a lot of them I would open the freezer to get cool , keep a glass of ice water handy and cold cloth . Why are women suffering with these Men don't . lol

Jump to this post

@lioness. My post menopause ones stopped, I get them now from immunosuppressants. I don’t think everyone taking immunosuppressants gets them, I guess I’m just lucky. 😖
JK

REPLY
@lioness

@contentandwell When I was having a lot of them I would open the freezer to get cool , keep a glass of ice water handy and cold cloth . Why are women suffering with these Men don't . lol

Jump to this post

I am not sure if I am having hot flashes in a premenopausal kind of way or if I'm just having worse trouble than before regulating my temperature (e.g., after blow drying with hot air for 20 minutes or a hot shower). I've done some of the head in the freezer bit, @lioness. I've also turned on our ceiling fan in our bedroom (one reason I'm glad whoever built this house was super big on ceiling fans everywhere) and stood below.

REPLY
@lisalucier

I am not sure if I am having hot flashes in a premenopausal kind of way or if I'm just having worse trouble than before regulating my temperature (e.g., after blow drying with hot air for 20 minutes or a hot shower). I've done some of the head in the freezer bit, @lioness. I've also turned on our ceiling fan in our bedroom (one reason I'm glad whoever built this house was super big on ceiling fans everywhere) and stood below.

Jump to this post

@lisalucier If you are in the 40,s that's when I had the change as they called it . The hot flashes you will know as merpreb said . It starts in your chest but like a fire the heat intensity blows up over your neck and face and sticking your head into your freezer cools the heat down so you are having hot flash . I'm assuming your periods have stopped and the hot flash starts then as well as hormone change as I said I was a bear snapping at everyone husband got the worse of me. lol I never had any premenopausal

REPLY
@lisalucier

I am not sure if I am having hot flashes in a premenopausal kind of way or if I'm just having worse trouble than before regulating my temperature (e.g., after blow drying with hot air for 20 minutes or a hot shower). I've done some of the head in the freezer bit, @lioness. I've also turned on our ceiling fan in our bedroom (one reason I'm glad whoever built this house was super big on ceiling fans everywhere) and stood below.

Jump to this post

@lisalucier– Lisa- I think that you are beginning Peri-menopause. My hot flashes were just like yours. I was drenched after showering, doing my hair, even moving sometimes.
I think that it might be a good idea to see your gynecologist to discuss options to keep you as comfortable as possible. Or have you already?

REPLY
Please login or register to post a reply.