1. < Osteoporosis & Bone Health
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What helps improve osteoporosis without medication?

Posted by imatine @imatine, Dec 4, 2020

Hello, did anyone here try to heal from osteoporosis away from all the prescribed medications we all know of? Did you try following a specific diet? Excercise? Meditation, etc. ? Thank you

Interested in more discussions like this? Go to the Osteoporosis & Bone Health Support Group.

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blueberre | @blueberre | 4 days ago
In reply to @k7226 "thank and good luck! i just started too with alage cal plus. also taking the omega..." + (show)
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thank and good luck! i just started too with alage cal plus. also taking the omega

are you taking the strontium as well? I am on the fence.
I may just take algae cal plus till i have my next dexa in May and then decide about stontium..

you too all the best

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@k7226 Strontium had a bad effect on me. Gave me a terribly itchy rash. Doesn't happen to everyone apparently, but I also have Hashimotos. There are also trace amounts of strontium in Algae Cal also. I am currently in the process of getting on HRT through a doctor that specializes in that.

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nycmusic | @nycmusic | 4 days ago
In reply to @kfhoz "@sunny2daytoday Your post said that it is too late for you to start HRT. That may..." + (show)
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@sunny2daytoday Your post said that it is too late for you to start HRT. That may be true, but it might be worth looking further if you were determined and have not yet done a really deep search. Below is a link to a discussion of HRT for older women that makes it sound maybe not impossible in your situation.

We can see from your post here that you are actively investigating. If I already had a compression fracture like you do, I would be further researching romosozumab (brand name Evenity) among the options.

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@kfhoz. excellent video, very helpful, common sense medicine ! Thank you !

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