Anyone experience anxiety due to caregiving? How to cope?

It's the stress. Eventually you will have clinically diagnosable symptoms which will need treatment.
Take breaks. Tea. Meditate. Talk to someone about something else. Sing. Get a speed bag.🥊🥊

At first I had bouts of high anxiety with light-headed dizziness. I spoke with a doctor about it too, and it passed after a couple months. Stress and bursts of adrenaline can make one a bit dizzy.

@gratia I do have anxiety but honestly caregiving has increased it at times.

I wanted to tell you how much I love the photos you post. Here is one to share with you. It just makes me smile (I guess I have an odd sense of humor) and I enjoy doing this in the month of October with some of my indoor and outdoor plants. Hope it makes you smile a little.

Thank you so much for your understanding the anxiety- not that I wish it upon anyone.
The photo is so fun and made me smile- thank you! 😊

@porfe81 Thank you! I’m hoping to have it go away. I prefer a natural and homeopathic approach to dealing with these things.

@shmerdloff yes to breaks, tea and the meditation or hitting a punching bag! 🤗✨

@gratia BEAUTIFUL!!

@gratia Me too. When this all started I was pretty keyed up. In the evenings I would wind down (after getting my wife to bed) by reading a dull book, drinking some water, and checking my blood pressure too. Walks during the day, by myself for a few minutes, also help.

Your pictures are beautiful. Yes, to your comments about dread suddenly springing forth !

@kmliste Your picture is just right ! Smiles.