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Anyone experience anxiety due to caregiving? How to cope?

Caregivers: Mild Cognitive Impairment (MCI) & Dementia | Last Active: 3 days ago | Replies (41)

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@shmerdloff

It's the stress. Eventually you will have clinically diagnosable symptoms which will need treatment.
Take breaks. Tea. Meditate. Talk to someone about something else. Sing. Get a speed bag.🥊🥊

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Replies to "It's the stress. Eventually you will have clinically diagnosable symptoms which will need treatment. Take breaks...."

Gratia | @gratia | Oct 8 7:59pm

@shmerdloff yes to breaks, tea and the meditation or hitting a punching bag! 🤗✨

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