DOES ANYONE KNOW HOW TO HELP GENERALIZED ANXIETY DISORDER?
I suffer from these two disorders and yes sometimes it is very difficult to know what to do.
I take several meds, as I also am diabetic. I go for counseling when the world seems to be caving in. Basically one has to be proactive and seek the help you need. I turn to my faith in God's help and my doctor is great to help. Find someone (dr.) who understands your need.
God bless...hang in there. Bluejay
i think have a small place to maintain with a focus on healthy food, so a bachelor, if you're single with an open kitchen. this way the kitchen must be kept clean and you can't own too much. decorate very simply but with taste so you always come home to neat, tidy, enchancing. shop every day for fresh fruit and veg, eat broccoli most days as it has acytelcholine a lot of it that helps clear thoughts. since your place won't be too big, you'll go outdoors a lot so live in a place near the water that's safe so you can walk/bike/boat anytime. plenty of fresh air gives you more oxygen to clarify your thoughts. sunshine will cheer you up and you can get a dose of free 'positive'. good luck