Chronic Pain members - Welcome, please introduce yourself
Welcome to the new Chronic Pain group.
I’m Kelsey and I’m the moderator of the group. I look forwarding to welcoming you and introducing you to other members. Feel free to browse the topics or start a new one.
Why not take a minute and introduce yourself.
Interested in more discussions like this? Go to the Chronic Pain Support Group.
Hello @chronicbackpainmelissa - I would also like to welcome you to Connect. I also have lower back pain and have had for quite awhile but I just haven't done anything about it. It's just been the past few months that it seems to be getting worse. I had an MRI and bone scan a few months ago and it confirmed I have degenerative disc disease. I'm guessing that's standard issue when you get into your 70s which I am. I notice it more in the Winter months when I have to shovel a little snow. I just take frequent breaks and don't over do it. I try to ride my recumbent exercise bike 4 to 5 days a week for 30 minutes and some evenings for 30 minutes when I'm feeling OK. I have an inversion table but haven't used it for a long time. I bought it specifically for my lower back and stretching the spine but didn't like using it. I never did the full inversion, too hard for me. I did it enough to where my head was about at 45 degree angle below the feet for a short period of time. I'm going to have to see if I can still do that (with my wife watching just in case I can't get up righted!).
I did find some exercise videos for the lower back that may help. I might try a few to see if they help assuming I can do them. The only down side is each video has an advertisement you have to watch before they show the video.
https://www.spine-health.com/wellness/exercise/videos
John
I use Cobra Premium All-natural Cannabis Oil....for no coughing because it is so pure. I also have Elevate from IVXX. This one works faster but can cause coughing. These are MM products and not available on Amazon.
Given the dates on the most recent posts, it appears as if this blog might be discontinued but just in case I'll give it a try anyway. My name is Ed, I'm 56 and live with my partner of 15 years in NYC. I have been dealing with progressive, adhesive arachnoiditis and radiculopathy for most of the past 7-10 years. It's a long story which I'll go into if someone asks me to but suffice it to say that it's not clear whether my pain is the result of failed back surgery and more than 20 spinal punctures for epidurals or from the original injury (Dec 1995) which ended up needing to be fixed with L3-S1 fusion (May 2005) which then had hardware failure complications and was redone two months later (Jul 2005).
Welcome! I don't think there's a danger that this'll be discontinued. We've been blathering up a storm here. I get a lot of messages every day to look at.
I don't even know what arachnoiditis and radiculopathy are. My pain issue is TMJ pain. Currently, I'm getting a break from it; it comes and goes. When it's here, it's in the 8 to 10 area on the pain chart of 1 to 10, with 10 being the most pain you can imagine.
For the past week, I've either had no pain or have had twinges that don't exceed 5. I have NO idea what I might be doing differently, if anything, to cause the change. I've joked that, as soon as I ordered an inexpensive TENS unit the pain stopped! My primary care told me today to try the TENS unit on my arm or leg first, just in case it's not made for faces. Sometimes even the lowest setting on a TENS unit may be way too much for one's face. I haven't even taken the shrink wrap off the package yet.
Hazel
Hi @eddougher, I would like to add my welcome to Mayo Connect along with Hazel's. Connect is a great place to share your story, ask questions and learn what others are doing for treatments of their health concerns. I have heard a few Connect members talk about a spinal cord stimulator that helps with the pain. There is a Sharing Mayo Clinic Stories from patients, family, friends and Mayo Clinic staff that is a story of how it's helped a Mayo patient here:
http://sharing.mayoclinic.org/2016/10/24/stimulating-activities-after-back-surgery/
An easy way to find another Connect member that has talked about a particular health problem is to click the small search icon (magnifying glass) at the top of the Connect window and type in a search term and press the enter key. I did a search using your phrase "adhesive arachnoiditis" and it shows two links - your's above and one other. If you search just on arachnoiditis, you will see a lot more links.
https://connect.mayoclinic.org/search/?search=+adhesive+arachnoiditis&hub_data_process=&hub_mvc_submitted_form=true&action=wp_handle_upload
Hope this helps,
John
Hi @chronicbackpainmelissa,
I would like to add my welcome to Teresa and John's.
I think you may also find this conversation helpful, https://connect.mayoclinic.org/discussion/chronic-pain-for-years/. It is centered around chronic back pain and the members have discussed a variety of pains, surgeries, and alternatives.
Hello @eddougher,
I would like to add my welcome to @hazelblumberg's. This blog is certainly not in danger of being discontinued as Hazel said. You may notice that some discussions are more active than others and so those may have an older date on them, but we do not discontinue any of the discussions. They are generated by members, like yourself, and will fluctuate in their activity level!
You mentioned a few of your diagnoses and I think there are a few more discussions you may want to read through and participate in. If you are replying by email, I suggest clicking on the VIEW & REPLY button at the bottom of this notification.
Here are a few conversations I think may be worth your time, simply click on the link to go them:
- I am desperate to find a dr who treats arachnoiditis, https://connect.mayoclinic.org/discussion/i-am-desperate-to-find-a-dr-who-treats-arachnoiditis-i-live/ (members who have arachnoiditis reside in this discussion)
- Back Injuries & Treatment, Introduce Yourself, https://connect.mayoclinic.org/discussion/back-injuries-treatment-introduce-yourself/
- Chronic Back Pain for Years, https://connect.mayoclinic.org/discussion/chronic-pain-for-years/ (members discuss surgeries, failed surgeries, pain, etc.)
If you have any trouble navigating to the above discussions, do not hesitate to ask myself or the Community for help!
@kdubois, @hazelblumberg
I'm also a native up-stater, born in Brockport, lived in Canandaigua from K-10th grade, Jamestown for most of high school, then left NY to go to college. While I was in college in Missouri, my parents moved to California. I'm 67, and hadn't been back to NY until 10/2015. I hardly recognized my early homes. I like living in central Oregon, where we don't get a lot of snow or rain. It's a high desert, lots of sagebrush and junipers, and in the summer, usually smoke from wildfires, which is bad right now. It's hard on the allergies and mood. I feel like I lost my inertia, which I guess isn't actually possible, is it.
Jim
@contentedandwell - I love dilaudid.
Jim
I went to college in upstate NY: Colgate University, Hamilton, NY, first class of women (class of 1974)!!!!! Haven't been back upstate in quite some time. Tallahassee, FL, where I live, is so far from everything, including the rest of Florida!