1. < Osteoporosis & Bone Health

Treating Osteoporosis: What works for you?

Posted by heritage1955 @heritage1955, Apr 1, 2016

Hi. I'm new to the site and am interested in treating osteoperosis. I'm 39 yo and recently had a bone density that showed I'm at -2.4. So, going through the intial "I can't believe it" stuff. 🙂

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susandockter | @susandockter | Jul 21, 2016
In reply to @mohavegal "Hello, I'm new to this group. My osteoporosis is not improving and after a dexa scan..." + (show)
@mohavegal

Hello, I'm new to this group. My osteoporosis is not improving and after a dexa scan my doctor wants me to go on a drug. Tried one before and experienced a REALLY bad reaction. It was Ibandronate Sodium. Don't know what "family" it's in. Having horrible pain when lying down.

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I had my first Proleia shot in April and no side effects. My Dr. Said the side effects are rare. Having a problem with my jaw would be very difficult, but not being able to walk would be far worse.

REPLY
Gemma | @gemma | Jul 24, 2016
In reply to @gemma "I am 61 years old very active, running, cycling, tai-chi... my diet couldn't be better, I..." + (show)
@gemma

I am 61 years old very active, running, cycling, tai-chi... my diet couldn't be better, I am thin but strong. This week i got the results of a bone density. I have osteoporosis in my lumbar I don't want to take medications. Any suggestions?

Jump to this post

Thanks for all the replays, I really appreciate. I didn't go to my doctor with the results, I waned to get informed before I accept to any treatment. I made my research and, really don't like what I see.
I started a strong diet based on calcium intake, like taking 4 spoons of organic whole sesame paste daily, plus calcium supplements (Bone Basics) plus Vit. D3. My diet is very very good there is no sugar since I was a kid (I don't like sugary foods), I am vegetarian (no vegan) but I eat eggs and fish, whole cereals and absolutely NOT processed foods. I run half marathons and at least, 30Km a week, I lift weights at the gym, Tai-Chi.....already for almost 30 years. I don't have pains in my back but when I read the results I started to feel my back, I guess psychological. I don't like the idea of having side effects to affect my life, I am a very healthy person.

REPLY
2 replies
Martin Jensen, Volunteer Mentor | @predictable | Jul 24, 2016
In reply to @gemma "Thanks for all the replays, I really appreciate. I didn't go to my doctor with the..." + (show)
@gemma

Thanks for all the replays, I really appreciate. I didn't go to my doctor with the results, I waned to get informed before I accept to any treatment. I made my research and, really don't like what I see.
I started a strong diet based on calcium intake, like taking 4 spoons of organic whole sesame paste daily, plus calcium supplements (Bone Basics) plus Vit. D3. My diet is very very good there is no sugar since I was a kid (I don't like sugary foods), I am vegetarian (no vegan) but I eat eggs and fish, whole cereals and absolutely NOT processed foods. I run half marathons and at least, 30Km a week, I lift weights at the gym, Tai-Chi.....already for almost 30 years. I don't have pains in my back but when I read the results I started to feel my back, I guess psychological. I don't like the idea of having side effects to affect my life, I am a very healthy person.

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@gemma, have you considered getting a second opinion from another physician? Your lifestyle, diet, and physical regimen make your diagnosis seem questionable to me. Have your recent lab tests included your Parathyroid function?

REPLY
Gemma | @gemma | Jul 25, 2016
In reply to @gemma "Thanks for all the replays, I really appreciate. I didn't go to my doctor with the..." + (show)
@gemma

Thanks for all the replays, I really appreciate. I didn't go to my doctor with the results, I waned to get informed before I accept to any treatment. I made my research and, really don't like what I see.
I started a strong diet based on calcium intake, like taking 4 spoons of organic whole sesame paste daily, plus calcium supplements (Bone Basics) plus Vit. D3. My diet is very very good there is no sugar since I was a kid (I don't like sugary foods), I am vegetarian (no vegan) but I eat eggs and fish, whole cereals and absolutely NOT processed foods. I run half marathons and at least, 30Km a week, I lift weights at the gym, Tai-Chi.....already for almost 30 years. I don't have pains in my back but when I read the results I started to feel my back, I guess psychological. I don't like the idea of having side effects to affect my life, I am a very healthy person.

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The diagnosis was from a bone density test. And no, I didn't get a<br>parathyroid test.I will consider it, its a good idea. Thanks.<br>

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Mentor
Teresa, Volunteer Mentor | @hopeful33250 | Jul 25, 2016
In reply to @gemma "I am 61 years old very active, running, cycling, tai-chi... my diet couldn't be better, I..." + (show)
@gemma

I am 61 years old very active, running, cycling, tai-chi... my diet couldn't be better, I am thin but strong. This week i got the results of a bone density. I have osteoporosis in my lumbar I don't want to take medications. Any suggestions?

Jump to this post

@gemma Yes, a parathyroid test is a great idea. Many of us with bone mass loss have experienced problems with our parathyroid. Ask your doc to check it out at your next appointment.

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1 reply
Gemma | @gemma | Jul 26, 2016
In reply to @hopeful33250 "@gemma Yes, a parathyroid test is a great idea. Many of us with bone mass loss..." + (show)
@hopeful33250

@gemma Yes, a parathyroid test is a great idea. Many of us with bone mass loss have experienced problems with our parathyroid. Ask your doc to check it out at your next appointment.

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Thanks.<br>

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Caress | @caress | Jul 28, 2016
In reply to @gemma "I am 61 years old very active, running, cycling, tai-chi... my diet couldn't be better, I..." + (show)
@gemma

I am 61 years old very active, running, cycling, tai-chi... my diet couldn't be better, I am thin but strong. This week i got the results of a bone density. I have osteoporosis in my lumbar I don't want to take medications. Any suggestions?

Jump to this post

I just read your message, I don't want to take these dangerous biophosphonates, so many bad side effects, i'll just keep
taking my Vit. D (2000) Calcium mostly from food, walking and hope for the best. If you can read SaveOurBones Program by V ivian
Goldschmidt.

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emilia | @emiliaolga | Aug 9, 2016
In reply to @angelas "I, too, am interested in treatments for osteoporosis at a younger (50) age; however, postmenopausal. I..." + (show)
@angelas

I, too, am interested in treatments for osteoporosis at a younger (50) age; however, postmenopausal. I found Dr. Lani's Bone Health Guide book helpful. I'm wary of beginning medical treatments (Forteo for 18-24 months and then a bisphosphonate for 5-7 years) based on one BMD scan.

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Thank you @arthritichands for your story, if you decided on Prolia, maybe i will not be so fearful and start with this medication too.

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karaokelady | @karaokelady | Aug 16, 2016

Most dr's and health care people recommend Calcium but I have read a most interesting book called Death by calcium by Thomas E. Levy, Md. and following his advice. Makes so much sense.

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1 reply
karaokelady | @karaokelady | Aug 16, 2016
In reply to @mohavegal "Hello, I'm new to this group. My osteoporosis is not improving and after a dexa scan..." + (show)
@mohavegal

Hello, I'm new to this group. My osteoporosis is not improving and after a dexa scan my doctor wants me to go on a drug. Tried one before and experienced a REALLY bad reaction. It was Ibandronate Sodium. Don't know what "family" it's in. Having horrible pain when lying down.

Jump to this post

I'm currently reading a book called Death By Calcium by Thomas E Levy, Md. It is making a whole lot of sense, if you are interested. I am following what was recommended. Hope this helps.

REPLY
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