Grief support: Anyone experiencing anticipatory grief?
I've been coming here for a couple years now asking and giving advise and/or suggestions to others' concerns and experiences and am wondering if there is a grief support system after losing a spouse to dementia? My husband is still here physically, but I've recently had to place him in a long term care facility 3 hours away and I'm having a really hard time dealing with all this. We started out on this journey 5 years ago... he's now 64 and I'm 60. I once heard someone say they looked forward to the day of relief from all the day to day challenges of caregiving, but then comes grief from relief, and that's what I'm experiencing now and was hoping there is a grief support here. Thanks
Strength, Love, Hugs to all
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@fred1 I lost my husband to this horrible disease in February and i'm still very numb from it all. The last 6 months of his life ( 1 week on hospice before his passing) were the hardest because I had to admit him to the VA hospital for his care because I could no longer manage his violent physical outbursts. and wasn't able to visit him as much as I wanted, due to him being 2.5 hours away, all while caring for my 98 year old mom. I haven't sought any support groups (yet) other than the support of my friends and family. They have been great by listening and just let me cry, vent, be angry, etc but I know I need the support of others who have experienced the same as me and vice versa but im just not there yet and really don't know why? Maybe because I don't want to re-live what this did to us? And just want to hold onto the (short-lived) memories I have? We met in 2011 and married in 2020 and he was diagnosed in 2021. I have all this time on my hands now without having to worry about him or keeping my life on hold TO take care of him ( which I would do all over again). Because while he was still here, I had a purpose to get up every morning... now I'm trying to find a purpose now. Yes, I still have my mom here, who by the way is still very mobile..can do her own laundry, sews, makes rosaries, still involved with her lady's group with lunches and other outings, so yes, that is a purpose as well,, but it's just not the same. I dont' feel like I'm needed as much and I want that feeling back, as wierd as it may sound. Because if I could be the caregiver to him again, that means he would still be here, I miss him SO very much every day and not sure how to go forward without him. Maybe over time I will seek our a support group.
If anyone has advice/suggestions for the grief I'm experiencing I would appreciate it!
Love and hugs to all
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6 Reactions@bayviewgal, Yes, I know exactly where you are in this journey and exactly how you feel. My wife passed on new years day 2026, just a little over five months ago, after spending exactly one month in memory care. As I noted, I now regret the day that I admitted her to that facility. I always believed that we had at least another few years, and that it would be me to go first. That was how I had everything "planned" good example of that old saw "The best laid plans of mice and men".
After five months, I'm still in the same boat you've described - "well what do I do nest?" That's the first thing in the morning....and it goes on all day. That is why I look forward to the group meetings, with others who are experiencing the same emotions and lose. Most of the others at the meetings are a lot younger and have been grieving a lot longer than I. So I think that they provide me a lot more than I'm able to support them with.
My only suggestion, based on my short experience, is to find a grief support group, online, in person or any way at all - maybe a close friend or relative with whom you are comfortable sharing emotions with. I have none, probably because of my upbringing, not sure. That's why I am so imbursed in outside grief support - it's not perfect, but it definitely helps.
Thee is one mor organization I'm considering working with - I've already received their package, it is through and sounds as thoug it may be helpful, if I'm able to sort out how to use it. It's called "Soaring Spirits". It's a 501c non-profit that asks for donation, but it is not necessary to donate to join. Look them up, you may find what they're offering beneficial.
Best of luck to you, stay strong. There are no words that can make it better. however, if you want to write again - any other specific questions that I may be able to address, let me know.
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3 Reactions@fred1 What a beautiful post this morning, and dignified to your loved one every step of the way. I would never feel guilt for loving and doing what you did out of love for your wife. She landed in a better place until she passed even if her last month wasn't pleasurable - I'm sorry for your loss. You recognized you could no longer lift the wheelchairs and do the deteriorating things that happen in this disease. I know it's hard to do sharing how you feel with loved ones, but sometimes, they are grieving, too and want to join in with your grief. Sharing is caring, and considering, that their journey losing your wife - their mother, isn't easy. I just remember how I felt when my father passed and my mother couldn't and wouldn't share. I felt so alone in all of it.
Thank you for posting your journey. Sometimes doing what's right feels so oh, so wrong - but you took care of your beloved wife, the best you could and sought help when you knew you both needed it. Best, Karla
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5 Reactions@mavish Your situation is heartbreaking and am so sorry you are going through this much too rapid transition. Hug. We are here for you, hopefully you can find some support in knowing we are thinking of you.
God has your back, always.
My daughter had brain cancer and God is everything to me, just as she was.
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7 ReactionsThank you!
Hi @2me, thanks for sharing and I am sorry for your loss and husband's situation. Sending you lots of hugs and love
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2 Reactions@bayviewgal
Hugs to you for all the grief you are experiencing. 🫂
Since you mentioned wanting to feel needed, when you are in a place where you are ready to be more involved, perhaps become an advocate or volunteer with the group that represents the issue your husband suffered from.
For example, my husband has frontotemporal dementia, and there are advocates and volunteers for the AFTD association.
Just a thought; if you need to be needed, there are folks that need you!
All the best. 🌺
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8 Reactions@pamela78
It's May now and my husband is in memory care. He's forgotten everyone in the family except for me and he doesn't remember my name. He's doing well in memory care, better than I'd expected, and he seems to accept his situation. I wouldn't say he's happy and neither am I about what's happening, but he's doing better--even if he's worse, and I'm doing better too. I'm cutting back on those daily visits, in part so he'll bond with the folks where he is and in part because I need/want to get at least some of my life back. Our situation is going to become more and more common as the baby boomers age and live longer, so we must come to grips with dementia as individuals and as a society. There are times when I feel like Sandra Bullock in that movie where she's adrift in space and I don't want to drift away from life before I have to. The practice of suttee in India solved the "problem" by having widows, those extraneous women, join their deceased husbands on the funeral pyre. I want to do what I can and what's right and kind, and I also want a full life in the years I have left. Courage.
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8 ReactionsThank you pamela78 for sharing such a heartfelt and realistic point of view…..that your husband is "doing better even if he’s worse " It helps us all to put our own situations into perspective.
You have made brave and loving decisions and you deserve your life back. Strength and hope.
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3 Reactions@pamela78 I'm one month in placing my spouse in memory care. It took over a month to get another 'care task' accomplished and then immediately felt the guilt of having made the decisione, questioning if it was the right decision. There have been tears for both of us, but she is accepting the new routine. I'm experiencing survivor guilt and have latched onto CBT's idea of making a 'responsibility circle' which helps getting out of those negative feelings. It use to be, "How is Sandra?" and I would say she has Alzheimer's, and then friends would say, "I'm so sorry." But one person, a doctor friend said, "I'm with you." Now I will be saying, "She's in memory care." And the reactions will start a different conversation.
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4 Reactions