As a caregiver, what helps you the most?
What do you do to help your own wellbeing? What has helped, and what hasn’t?
I know it is important to look after myself so I can give the best care I can. I also know that at times everything feels so overwhelming that I don’t want to do anything.
I have found my daily walks with my dog help. I’m thankful that I have to do this - even on days when I don’t want to go, I feel better having done so.
Massage - I have a great RMT who told me my only job while having a massage was to just breathe. The hour or so of just focusing on breathing very therapeutic, aside from the benefit of the actual massage.
The love and support of family and friends has also helped me - whether it a quick phone call or text, or a visit or walk.
Chatting with people online in the forums here has also been helpful.
Take care all. It’s a journey none of us want to be on, but here we are.
Interested in more discussions like this? Go to the Caregivers Support Group.
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@summerlibra
Thanks for these helpful guidelines. If we can just inhabit the world of our beloved, we get better, not bitter. Do what we do with the love of God, and we don't become matyrs.
George's Wife
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3 ReactionsYou’re welcome. I think spiritual guidance is always there with us, for us. Otherwise we could crumble. But we weren’t made to crumble under the weight. I think this gives us the opportunity to become stronger in compassion and spirituality. It’s tough, but we can survive it and come out for the better.
Cheers to you.
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3 Reactions@theorydude I agree. My husband became verbally abusive, accusing and argumentative before he was diagnosed. I was so relieved to know why he did this and focused on relief his physical symptoms that I accepted this and didn't report it at appointments. A family member brought it up and his doctor brought in a neuropsychiatrist and after starting and adjusting his meds he is pleasant and thanks me for caring for him! I was told not to accept anything before reporting it and seeing if we could resolve it, both for him and to ease my caregiving. Good advice received.
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7 Reactions@summerlibra This list is wonderful!!! We could all probably use it before the dementia journey takes over. Thank you. Becky
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1 Reaction@katrina123
My local elder network has volunteers who will come for 2 or 3 hours, generally on a weekly basis, who would visit with my husband, play cards or a game with him, talk sports, or Civil War history, or whatever is of interest, or just watch TV. They try different volunteers until they find one who fits the client. They are all screened, of course, but there are lots of people who like visiting seniors and being truly helpful. These volunteers can't do anything medical, but are trained and will call first responders if needed. There are also paid non-medical companions for whom there is an income-based sliding scale who can do more. My county also has helpful resources, even finding a handy person who volunteers to help with small projects around the house. I'm amazed at the resources out there once you start looking. Might be worth looking into as part of finding what is sustainable for you.
Blessings and best wishes.
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1 Reaction@myacim
When you say “elder network”, is there a particular resource name that you accessed? My dad could really benefit from the type of socialization you described that your husband receives! Thanks!
@summerlibra Great advice. I copied them down. Such wisdom and insight. Thank you!
@babbsjoy I have heard of Seniors helping Seniors!!I have not used it. It sounds like a great idea.
@sillyblone
Thank you, I will look into it!
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1 Reaction@rebeccagrover
Cope? I don’t understand, can you explain?