As a caregiver, what helps you the most?

Posted by canadaanne @canadaanne, Mar 27 7:47am

What do you do to help your own wellbeing? What has helped, and what hasn’t?

I know it is important to look after myself so I can give the best care I can. I also know that at times everything feels so overwhelming that I don’t want to do anything.
I have found my daily walks with my dog help. I’m thankful that I have to do this - even on days when I don’t want to go, I feel better having done so.
Massage - I have a great RMT who told me my only job while having a massage was to just breathe. The hour or so of just focusing on breathing very therapeutic, aside from the benefit of the actual massage.
The love and support of family and friends has also helped me - whether it a quick phone call or text, or a visit or walk.
Chatting with people online in the forums here has also been helpful.

Take care all. It’s a journey none of us want to be on, but here we are.

Interested in more discussions like this? Go to the Caregivers Support Group.

Profile picture for summerlibra @summerlibra

I copied these things down at one time to help me better manage my changing relationship with caregiving to my loved one. Perhaps they will be helpful.
When frustrated, remember to take a deep breath in and out and counting to six before speaking.
Agree, never argue.
Divert, never reason.
Distract, never shame.
Reassure, never lecture.
Reminisce, never say remember.
Repeat, never say I told you.
Do what they can do, never say ‘you can’t.’
Ask, never demand.
Reinforce, never force.
When asked, always say something positive about the situation.

I don't care for the use of the word “never”. Perhaps “resist the impulse to” is better.
A big hug to you all. We are not in this alone.

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@summerlibra

Thanks for these helpful guidelines. If we can just inhabit the world of our beloved, we get better, not bitter. Do what we do with the love of God, and we don't become matyrs.

George's Wife

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You’re welcome. I think spiritual guidance is always there with us, for us. Otherwise we could crumble. But we weren’t made to crumble under the weight. I think this gives us the opportunity to become stronger in compassion and spirituality. It’s tough, but we can survive it and come out for the better.
Cheers to you.

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Profile picture for theorydude @theorydude

@jett56
I went through 6 months, and 3 hospitalizations, of this type of thing with my wife - and much more: accusations of cheating, not caring, anger on anger, trying to control and trap her, etc. The last hospitalization, in February, finally seemed to get the medication mix correct. We have had a month and a half of stable life. She's calmer, at peace, compliant with medications, but can still enjoy things. We just got back from several days in Yosemite. Her dementia is progressing, which we can tell for sure, and will need to adjust things again, but have a better idea of trying to stay ahead of it. Dealing with medications is hard - many people struggle to have someone on quite powerful drugs, some with potentially serious side effects. However, having someone live in fear, paranoia, anger, etc., etc., is also not "right" - I would argue. The person with dementia is suffering, as is the caregiver. This is not easy, but it is a reality. I would suggest talking with the psychiatrist and neurologist about a plan.

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@theorydude I agree. My husband became verbally abusive, accusing and argumentative before he was diagnosed. I was so relieved to know why he did this and focused on relief his physical symptoms that I accepted this and didn't report it at appointments. A family member brought it up and his doctor brought in a neuropsychiatrist and after starting and adjusting his meds he is pleasant and thanks me for caring for him! I was told not to accept anything before reporting it and seeing if we could resolve it, both for him and to ease my caregiving. Good advice received.

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Profile picture for summerlibra @summerlibra

I copied these things down at one time to help me better manage my changing relationship with caregiving to my loved one. Perhaps they will be helpful.
When frustrated, remember to take a deep breath in and out and counting to six before speaking.
Agree, never argue.
Divert, never reason.
Distract, never shame.
Reassure, never lecture.
Reminisce, never say remember.
Repeat, never say I told you.
Do what they can do, never say ‘you can’t.’
Ask, never demand.
Reinforce, never force.
When asked, always say something positive about the situation.

I don't care for the use of the word “never”. Perhaps “resist the impulse to” is better.
A big hug to you all. We are not in this alone.

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@summerlibra This list is wonderful!!! We could all probably use it before the dementia journey takes over. Thank you. Becky

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Profile picture for katrina123 @katrina123

I am happy for you but also I am jealous that you can go for walks. There is no way that I can leave my husband alone. My husband is 90 with Alzheimer's disease and there is the constant fear of him either falling or running away. I must take him every place I go. I have looked into someone coming in to look after him but there is a minimum number of hours at $45-$50 an hour. So, it would run around $500.00 a week for a few hours and it would have to be consistent. Also, when I brought this possibility up to him he said NO WAY and he said he would run away before he would have a babysitter. Caregiving is a challenge.

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@katrina123
My local elder network has volunteers who will come for 2 or 3 hours, generally on a weekly basis, who would visit with my husband, play cards or a game with him, talk sports, or Civil War history, or whatever is of interest, or just watch TV. They try different volunteers until they find one who fits the client. They are all screened, of course, but there are lots of people who like visiting seniors and being truly helpful. These volunteers can't do anything medical, but are trained and will call first responders if needed. There are also paid non-medical companions for whom there is an income-based sliding scale who can do more. My county also has helpful resources, even finding a handy person who volunteers to help with small projects around the house. I'm amazed at the resources out there once you start looking. Might be worth looking into as part of finding what is sustainable for you.
Blessings and best wishes.

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Profile picture for myacim @myacim

@katrina123
My local elder network has volunteers who will come for 2 or 3 hours, generally on a weekly basis, who would visit with my husband, play cards or a game with him, talk sports, or Civil War history, or whatever is of interest, or just watch TV. They try different volunteers until they find one who fits the client. They are all screened, of course, but there are lots of people who like visiting seniors and being truly helpful. These volunteers can't do anything medical, but are trained and will call first responders if needed. There are also paid non-medical companions for whom there is an income-based sliding scale who can do more. My county also has helpful resources, even finding a handy person who volunteers to help with small projects around the house. I'm amazed at the resources out there once you start looking. Might be worth looking into as part of finding what is sustainable for you.
Blessings and best wishes.

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@myacim
When you say “elder network”, is there a particular resource name that you accessed? My dad could really benefit from the type of socialization you described that your husband receives! Thanks!

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Profile picture for summerlibra @summerlibra

I copied these things down at one time to help me better manage my changing relationship with caregiving to my loved one. Perhaps they will be helpful.
When frustrated, remember to take a deep breath in and out and counting to six before speaking.
Agree, never argue.
Divert, never reason.
Distract, never shame.
Reassure, never lecture.
Reminisce, never say remember.
Repeat, never say I told you.
Do what they can do, never say ‘you can’t.’
Ask, never demand.
Reinforce, never force.
When asked, always say something positive about the situation.

I don't care for the use of the word “never”. Perhaps “resist the impulse to” is better.
A big hug to you all. We are not in this alone.

Jump to this post

@summerlibra Great advice. I copied them down. Such wisdom and insight. Thank you!

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Profile picture for babbsjoy @babbsjoy

@myacim
When you say “elder network”, is there a particular resource name that you accessed? My dad could really benefit from the type of socialization you described that your husband receives! Thanks!

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@babbsjoy I have heard of Seniors helping Seniors!!I have not used it. It sounds like a great idea.

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Profile picture for sillyblone @sillyblone

@babbsjoy I have heard of Seniors helping Seniors!!I have not used it. It sounds like a great idea.

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@sillyblone
Thank you, I will look into it!

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In reply to @rebeccagrover "@rebeccagrover cope" + (show)
Profile picture for rebeccagrover @rebeccagrover

@rebeccagrover
Cope? I don’t understand, can you explain?

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