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HABIT Healthy Action to Benefit Independence & Thinking™ Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI. Follow the HABIT blog to receive updates and information about adjusting to MCI and combating dementia.
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Happy August everyone! I'm writing to let you know about the PREPARE registry for patients with Mild Cognitive Impairment (MCI), operated by our…
“Be kind, for everyone you meet is fighting a hard battle.” This quote and some variations of this quote have been attributed to different people.…
One of the aspects I often hear from participants in HABIT was how much they benefited from meeting and talking to others who have been…
What gives you a sense of meaning and purpose? Chances are that your answer involves some sort of activity that connects you with other…
Yes, you read that right. Fun with kale! In the HABIT program one of the topics we cover is nutrition for brain health. We…
We wish you all the best this Holiday Season and look forward to catching up with you in New Year! - The HABIT Team
As we head toward the end of 2024, many of us are planning 2025. The HABIT team would like to be sure all our…
We have been adding information to this page for almost 7 years now, so there is a lot of information! That also means that if…
The HABIT team at Mayo Clinic in Arizona is very excited that we are expanding! We are looking for a licensed clinical social worker (LCSW)…
Hello! As you may know, HABIT has grown beyond just Mayo Clinic to include other institutions that either offer HABIT as a clinical intervention or…
We can never have too many resources for living with MCI as an individual or care partner, family member, or friend of someone living with…
For my post this month, I want to highlight and recommend this recently released book by Dr. Rebecca Chopp. It is, in my opinion, a…
The 22nd Annual MCI Symposium took place last Friday – in the virtual meeting space. This conference first started in Miami, hosted by the Wein…
Sleep problems are common in people with Mild Cognitive Impairment (MCI). However, many over the counter sleep aides can make memory and other thinking problems…
I was recently leading one of our monthly support groups for HABIT alumni when the topic of psychological denial (the unwillingness to admit one has…
Hello from our team at HABIT and Happy New Year! I still cannot believe it is 2024; that date sounds like something out of a…
It was a beautiful day in the neighborhood for the Alzheimer’s Association, “Walk to End Alzheimer’s” community event, on November 04, 2023, in Phoenix,…
In the HABIT program, we discuss the benefits of cognitive exercise as one aspect of our brain wellness series and our patients and partners…
It can be difficult to decide what or how much to share about a mild cognitive impairment (MCI) diagnosis with family, particularly children or grandchildren.…
In the HABIT program, we often "hear" the excuse that someone doesn't have a memory problem, they just have a hearing problem. For that reason,…
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