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Comments (426)
There are drug-free treatments for depression and anxiety that have performed as well in studies as...
The classic is CBT (cognitive-behavioural ... therapy), and a newer one is ACT (acceptance-commitment ... therapy). ... exercise (dysfunctional thought, list the cognitive ... en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood_Therapy
Discussion: ADT. Afraid of it
Support Group: Prostate Cancer
Posted: Aug 14, 2024
Thanks, Scott. That's a good example. I tend to the positive side, e.g. "I'm so lucky...
That said, I learned through CBT (Cognitive-Behaviour ... Therapy) that the ideal goal isn&#39
Support Group: Just Want to Talk
Posted: Jan 11, 2024
This sounds very similar to my story. I was initially prescribed .5 mg Ativan for short...
from ativan to no avail and trying cognitive ... behavior therapy, I saw another sleep
Discussion: Ativan not working
Support Group: Depression & Anxiety
Posted: Dec 9, 2023
Life is on Pain-Pleasure Spectrum. Pain and pleasure are bound together. That means if I've too...
I look for External (medications, therapies ... CBT I can do myself, we ALL can do Conitive ... Beavioral Work.
Support Group: Depression & Anxiety
Posted: Jun 25, 2023
When considering complementary or supplemental treatments, be open-minded yet skeptical. Learn about the potential benefits and...
#34;Health Topics A-Z" current therapies ... Improve thinking, learning, and memory (cognitive ... daily activities - Improve social behavior
Posted: Dec 22, 2021
Hello @rab, I just noticed your posts on anxiety attacks. You mentioned in your post, "I...
." Have you ever tried Cognitive ... Behavior Therapy? ... who has written several books about therapy
Support Group: Depression & Anxiety
Posted: Aug 13, 2020
Hi @marjou, I suppose this bag theory could have an impact on who we pick for...
I have found that cognitive behavior ... therapy worked well for me. ... Has anyone worked with cognitive behavior ... therapy as a way of changing/filling
Hi @colleenyoung ... Thank you for responding. I have never been to grief counseling per we....
She was supposedly a cognitive behavioral ... to help with grief and or a group therapy
Support Group: Loss & Grief
Posted: Apr 22, 2020
There's No Substitute for a Good Night's Sleep, UA Expert Says By Robin TricolesUniversity Communications March...
Killgore, director of the Social, Cognitive ... Killgore, director of the Social, Cognitive ... specifically, how sleep affects human behavior ... but people still have a pattern of behavior ... I also use a light therapy device in
Hello Bill. Thank you for your reply and for sharing. I agree with you that a...
I am currently participating in cognitive ... therapy sessions which is helping me ... to incorporate new routine behaviors
Support Group: Brain & Nervous System
Posted: Mar 29, 2017