Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants. The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.
Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.
Healthy and helpful thinking vs. unhelpful thinking
Today is one of my favorite topics in our resiliency roadmap series! Thank you so much for joining me again. If today is the first day you are finding this series, I'd encourage you to go back and take a look at our [...]
Building from relaxed breathing
We're half-way through this resiliency roadmap project! Can you believe it? If you are just joining us, take a look here to see our introduction to this project and then day 1, day 2, day 3, and day 4.
Wednesday I reviewed how to engage the [...]
Thanks for coming back again for the next turn on our resiliency roadmap! If you are just joining us, feel free to go back and take a look at our
Day 1 (signs and symptoms of stress),
Day 2 (situational factors that cause stress), [...]
Welcome to day 3 of our resiliency roadmap journey. If you are just joining us, take a look here to see our introduction to this project and then day 1 and day 2. So far, we've identified our personal symptoms and signs of stress in our bodies (e.g., muscle [...]
Today's session on the resiliency roadmap is part 2 of stress awareness. In our last session, we reflected on our personal signs of stress-physical, emotional, thoughts, and actions. Today, my goal is to encourage you to identify what types of situations or aspects of those situations [...]