Sleep Health Support Group

I tried Trazodone which didn’t work so last night I tried 7.5 mg of Mirtazapine which I didn’t fall asleep on and then 7.5mg more...

I am tapering off Alprazolam after 20 years of use at the.5 mg level. I am 87. I have been waking up at 3 am...

Does anyone here use/ has used GABA for sleep? I have weaned my self off Ambien and would like to do the same with trazodone.

I’ve been taking trazadone for 15 years for sleep at 50 mg. I have been following a diet of no sugar, gluten or diary to...

Hello, I have been taking 50mg of Trazadone nightly to help with my sleep but I have been getting a sensation during the day when...

Can anyone share their experience with Ramelteon, such as dosage, how long taking, did it help with sleep, side effects, etc? I've been taking 75-150mg...

Almost two years ago I suddenly developed chronic insomnia. I've been taking 100mg Trazodone and 2.5mg Melatonin which usually helps me fall asleep. But I...

Hi all, Happy, Healthy New Year, emphasis on the healthy! It’s been about two months now that I haven’t had a full nights sleep. Psychiatrist...

A bout of Covid in 2021 triggered many health issues for me, including severe insomnia and fibromyalgia. I wanted to share what helped me immensely...

7 weeks ago I came off a low dose long term DA drug due to augmentation in 3 days. Also stopped traz low dose long...