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Sleep Health Support Group

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Discussions (106)
Hyoid Suspension Procedure to Help With Sleep Apnea
I was diagnosed with mild positional sleep apnea when I sleep on my back. I could not get used to or tolerate both CPAP machine...
Support Group: Sleep Health
Last active: Jul 29, 2025
Any experience or recommendations for online CBT-i programs
I've been struggling with insomnia. I was diagnosed with sleep apnea over a year ago. I thought using the CPAP would solve - or at...
Support Group: Sleep Health
Last active: Jun 3, 2025
Noisy nasal pillows
I have been using my CPAp for 3 months with almost no problems. Last night it seemed that the nasal pillows were wheezing and whistling....
Support Group: Sleep Health
Last active: May 15, 2024
Does Sleep Apnea cause weird dreams?
I'm wondering if anyone else has dreams about drowning due to sleep apnea? These dreams are part of the reason I went ahead and starting...
Support Group: Sleep Health
Last active: Mar 7, 2022
Medical marijuana for sleep disorders?
I have tried to research this topic on the internet but like everything else, it is difficult to weed truth from fiction. Does anyone have...
Support Group: Sleep Health
Last active: Feb 14 10:50am
Moving arms while sleeping
Does anyone else have this problem? I wear a CPAP and only get about 2-3 hours of sleep that registers on the machine. While I...
Support Group: Sleep Health
Last active: Mar 26, 2023
Can 2 mg Lunesta cause daytime fatique and sleepiness the next day?
I have sleep apnea and now I sleep with a BiPap machine instead of the former CPAP machine and the Bipap has brought my Events...
Support Group: Sleep Health
Last active: Jun 22, 2019
Mild Sleep Apnea caused by high epiglotus
In 2022, I was diagnosed with mild sleep apnea almost exclusively when sleeping in supine position. I was not able to get used to CPAP,...
Support Group: Sleep Health
Last active: Dec 22, 2025
Singulaire causing problems sleeping?
Hi I've been dealing with sleeping problems for years. Tried everything, including CPAP and sleeping pills. In addition, after a few years of getting bronchitis...
Support Group: Sleep Health
Last active: Jun 29, 2023
Heart rate jumps during sleep w/o waking/activity
During sleep my fitness tracker has noted that at times my heart rate jumps from the normal 50-55 bpm to 85-ish. My normal heart rate...
Support Group: Sleep Health
Last active: Nov 18, 2024
PTSD with Periodic Limb Movement and Sleep Apnea
Good morning, I have only a few questions to ask the community on this day. How does one even with a doctor diagnoses prove to...
Support Group: Sleep Health
Last active: Aug 16, 2024
Two Phase Sleep Pattern
After 15 years using a CPAP for OSA, I stopped using the machine about a year ago. I was only able to use it for...
Support Group: Sleep Health
Last active: Dec 4, 2018
Is my Sleep Apnea gone??
I have been on CPAP for mild sleep apnea for about 7 years. In the last 2 years, I have been following Weight Watchers and...
Support Group: Sleep Health
Last active: Nov 21, 2023
Why do I just stop breathing in mid-sleep?
I’ve been treated for sleep apnea for 10 years now, resulting in a minor improvement in sleep. All my physicians state that I do not...
Support Group: Sleep Health
Last active: May 7, 2024
CSA in REM sleep
I have moderate to severe CSA primarily in REM sleep. Apparently there are only a handful of published cases (for REM sleep), none of which...
Support Group: Sleep Health
Last active: Apr 15, 2023
Can cerebellar degeneration bring sudden death while sleeping?
I was diagnosed a year ago at Mayo Clinic Rochester with cerebellar degeneration. I have the normal gait and MS-like symptoms on my left side,...
Support Group: Brain & Nervous System
Last active: Aug 15, 2022
anyone have sleep apnea and related heart enlargement?
Have had sleep apnea for years and have used CPAP for 15+ years. Was recently diagnosed with severely enlarged right atrium and ventricle, as well...
Support Group: Sleep Health
Last active: Sep 7, 2025
Seeking Advice on Management Options for Pediatric Midfacial Abnormali
Hello everyone, I’m seeking advice and shared experiences regarding my four-year-old child, who was born with midfacial abnormalities resulting in a retruded midface and a...
Support Group: Sleep Health
Last active: Nov 18, 2025
What to do about vibrations inside you that wake you up during sleep?
I am a 75 year old woman that started intermittent fasting to loose weight in March of 2022. After loosing about 20 lbs(about 4 months),...
Support Group: Sleep Health
Last active: Jul 7, 2025
Can Upper Airway Resistance Syndrome be so debilitating? What to do?
so I have been suffering from what I suspect to be sleep apnea/uars for more then a year, my symptoms where fatigue and brain fog...
Support Group: Sleep Health
Last active: Feb 11 8:01am