Osteoporosis & Bone Health Support Group

Hi all. As a new member, this is my first post. I am a 67-year-old female, 145 lbs, 5’5” and fairly active. I work in...

I am afraid to take any medication as many of my family & friends have had severe side effects. I take 5,000 IU Vit D...

I had the Reclast infusion at the end of February 2025. Since then I have had great pain in different parts of my body. I...

I have developed a severe stiffness of my right hip, I started doing some yoga moves and The pain spread out further to the spine....

My dexascans show mild osteopenia ... -lumbar spine -2.1, total hip -2.0 and femoral neck at -2.2. I am 69 but seem to have lost...

Hi, My BMD of the lumbar spine decreased by 7% in one year. I feel this is a very large jump and wondered if this...

I am using normal calcium supplement s with C D Iron Mag. Plus Zinc Copper Manganese Potassium silicon boron K2 for osteoporosis in my spine....

I am so angry and upset...... Her choices were Prolia or Prolia and Reclast after or Zometa infusions. She seems to think that no bone...

I recently been diagnosed with osteoporosis I'm 66 years old. I was 39 years old and had to have a complete hysterectomy. I started taking...

Hello, did anyone here try to heal from osteoporosis away from all the prescribed medications we all know of? Did you try following a specific...