What is the best treatment for Knee pain?

My knees were so bad I couldn't even bend them. I couldn't drive, sit for more than 15 minutes, or go up stairs.
I started putting Tumeric, Ginger, and Ceylon Cinnamon in my coffee for weight loss. About 3 to 4 weeks later I noticed that the swelling was gone in my knees and the pain was almost completely gone!! It was gradual so I hadn't noticed until one day I realized my pain, swelling and limitations were a 2 from a 10!! I have continued taking it and they've never swelled back up or been that painful again!! If interested I'll share exactly what I did, just ask.

@wendysueklein

Yes, please share what you take and where you get it.

@babacarol
I use Spring Valley brand supplement capsules from Walmart.
Supplies: Organic cold pressed coconut oil( solid form)
Tumeric capsules
Ginger Root capsules
Ceylon Cinnamon capsules
Whole Cloves
Black Pepper
You put a 1/2 tsp coconut oil in cup. Then open 2 of each capsules and put contents in cup. Sprinkle a couple of good shakes of black pepper. Add about 8 to 10 whole cloves. Brew your kcup(12 oz.) or pour your brewed coffee over contents. Stir well and add creamer and raw honey if you drink yours sweet. I use flavored creamer in mine but my husband like half-n-half and honey.
I also use mushroom coffee but that's for different benefits and I just started that.
Like I stated in my previous comment it's not an instant fix. But, if you are consistent and do it every day you will have less swelling and a great reduction in pain!!
I noticed a reduction gradually but started noticing a difference in only a few weeks. But complete pain relief in about 8 to 10 weeks. So much so that I was able to go on a much lower dose of pain meds that I have plan on coming off of completely very soon.
One other thing that makes this work faster and better is a big dose of vitamin "G" every morning with your coffee!!
In case you've never heard of vitamin "G" It's gratitude. It's back by science that being grateful even for just one thing a day boosts your immune system, lifts depression, and lowers pain!!
Be Blessed and enjoy your liquid gold cup of coffee.
Feel free to message me if you have any questions.

@vickiesue
Where and how can you get this?

I have knee contracture and looking past therapy, which brought me to 85% , still trying to figure out how I get my knee "fully" straight. Is there surgery or more specific therapy?

@healthme I Googled it and it comes up on the eBay website, made by several vendors. Not terribly expensive, like $15 or so.

@jenatsky comfy…my friend makes her own. You can also order the salve on line. Some people say it’s better than volteran.

Unfortunately my search says it’s not for long term use!

@wendysueklein
I am very interested in the exact recipe for your recommendation to relieve my knee pain. May I please have your recipe. Thank you in advance

I order it from a place called Appalachian Growers, they are fully organic.