@charlotte30
Sure thing!!
Spring Valley
Tumeric capsules
Ceylon Cinnamon capsules
Ginger Root capsules
1/2 tsp organic coconut oil
8 whole cloves
2 dashes of black pepper
Then I brew a 12oz kcup of coffee in the same cup, add creamer and enjoy!!
Like I stated before it's not an instant fix. You have to do it every day in the morning.
I felt a difference in a few weeks but by a month all of my pain was gone and my swelling was minimal compared to before.
Like I always say you have to take a big dose of vitamin "G" every morning!! Gratitude...science has proven that people who start their day with gratitude have stronger immune systems, less anxiety and depression, and get healthier quicker than those who don't!!
Let me know if you have any questions.
P.S. You can use tea, matcha, or hot chocolate instead of coffee if you prefer. But, coffee has polyphenals that boost the ingredients. Green tea would be the next best choice.
🙌 🙏♥️