My knees were so bad I couldn't even bend them. I couldn't drive, sit for more than 15 minutes, or go up stairs.
I started putting Tumeric, Ginger, and Ceylon Cinnamon in my coffee for weight loss. About 3 to 4 weeks later I noticed that the swelling was gone in my knees and the pain was almost completely gone!! It was gradual so I hadn't noticed until one day I realized my pain, swelling and limitations were a 2 from a 10!! I have continued taking it and they've never swelled back up or been that painful again!! If interested I'll share exactly what I did, just ask.